Diet Hacks to Keep Your Waistline in Check During Diwali Celebrations

The season of Diwali is a time of togetherness, laughter, and the most scrumptious array of festive delights. As we gather with our near and dear ones, our taste buds are treated to an explosion of flavours that leave us yearning for more. These mouthwatering dishes, often filled with richness and sweetness, are the heart and soul of Diwali celebrations. However, indulging in these sugary delights can sometimes take a toll on our health, causing a surge in blood sugar and blood pressure levels, along with unwelcome companions like chronic inflammation, bloating, and even pesky constipation. And let's not forget the not-so-welcome few extra kilos that tend to sneak up on us by the end of the festivities.

However, this year, amidst all the revelry and enjoyment, there's a collective effort to prioritize our well-being. It's about celebrating while keeping our health in check.

How to keep your diet in check all while celebrating the festival of sweets and desserts?

Mrs. Sushma Pattadur (Chief Dietician), Jindal Naturecure Institute put together a comprehensive guide to assist you in maintaining your health and fitness during this joyous Diwali celebration. Because after all, it's possible to revel in the festivities without compromising our health.

Go for homemade food

As the festival season tempts us with a variety of sweets and snacks, there's a certain warmth in knowing that homemade treats have their own charm. Instead of always opting for store-bought goodies, try enjoying homemade options that are made with high-quality ingredients and good cooking oils. These homemade treats often taste better and can be a healthier choice. It's also a good idea to be mindful of your eating habits during this time.

This means not only paying attention to what you eat but also considering when and how much you eat. Being aware of your eating patterns can greatly enhance your festive experience. By taking a thoughtful approach to portion sizes and the timing of your indulgences, you can savour your favourite festive foods while also maintaining a healthier balance. This simple, mindful approach can truly transform how you enjoy the festivities without compromising your health.

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Try choosing low-calorie alternatives

"When it comes to indulging in festive treats, store-bought mithai can often be excessively sweet, laden with fats, and infused with artificial flavours. For a truly guilt-free Diwali, consider relishing sweets prepared right in your own kitchen. Make a conscious choice to substitute high-calorie ingredients with more healthful options in your recipes. For instance, opt for jaggery (gud) over white sugar as a healthier sweetener. Alternatively, explore the range of natural sugar substitutes available in the market like stevia. Experiment with nutritious grains like ragi, jowar or bajra to craft delectable, low-calorie laddoos. Additionally, consider replacing whole milk with its low-fat counterparts; cow¡¯s milk/soya milk & coconut milk present themselves as equally wholesome alternatives, with soya milk boasting high protein and low-calorie count."

Stay hydrated

It's crucial to keep yourself well-hydrated, particularly during the festive period. With all the tempting rich and flavorful foods around, it's common to forget the importance of drinking water. Yet, staying hydrated is not just about quenching your thirst; it supports digestion and helps your body function properly, ensuring you stay energized and attentive throughout the celebrations. Make a conscious effort to drink a sufficient amount of water regularly. Additionally, including hydrating foods such as fruits and vegetables in your meals can also contribute to your overall hydration. This straightforward practice can have a remarkable impact on how you feel throughout the festive season.

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Never let go of fiber-rich foods

During the festive celebrations, it's crucial to introduce fibre-rich foods into your meals. These can range from whole grains such as brown rice, quinoa, whole wheat bread, and various millets to a diverse selection of fruits, vegetables, and legumes. Fibre isn't just about digestion; it plays a key role in stabilizing blood sugar levels and keeping you feeling comfortably full. By including these nutritious options in your meals, you not only introduce exciting flavours but also elevate your overall well-being during the festive season. Always bear in mind, that a well-rounded diet is the foundation of a healthy and enjoyable celebration.

Don't Overeat

"During festivities, it's easy to get carried away with the abundance of delicious treats. However, it's crucial to practice mindful eating to prevent overindulgence. Pay close attention to your body's signals of hunger and fullness. Savour each bite, and take the time to appreciate the flavours. Avoid rushing through meals and opt for smaller, frequent portions. This not only allows you to enjoy the culinary delights but also ensures you don't overeat. By being conscious of your intake, you'll not only relish the festivities but also maintain a healthy balance. Remember, moderation is key to a joyous and healthful celebration."

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While the festival of lights needs every bit of the celebration, one can make it healthy as well.