7 Easy To Cook Delicious Recipes For Those Busy Days At Work

Time flies when you're juggling work, family, and a million other things. But that doesn't mean you have to sacrifice a healthy and delicious dinner! These 7 recipes are simple, satisfying, and can be whipped up in 30 minutes or less, perfect for those nights when the clock is ticking.

1. One-Pan Lemon Garlic Chicken with Broccoli

Preheat oven to 400¡ãF (200¡ãC). Toss boneless, skinless chicken breasts with olive oil, lemon juice, garlic powder, salt, and pepper. Arrange on a baking sheet with broccoli florets. Roast for 20-25 minutes, or until chicken is cooked through and broccoli is tender.

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2. Speedy Tuna Melts with Avocado

Toast bread slices. Mash canned tuna with mayonnaise, lemon juice, chopped celery, and red onion. Spread on toast, top with sliced avocado, and sprinkle with cheese. Broil for 2-3 minutes until cheese is melted and bubbly.

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3. Spicy Black Bean Burgers (vegetarian)

Combine mashed black beans, breadcrumbs, chopped onion, bell pepper, chilli powder, cumin, and cilantro. Form into patties. Heat olive oil in a pan and cook burgers for 3-4 minutes per side, or until golden brown. Top with your favourite burger fixings.

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4. Creamy Tomato Pasta with Shrimp

Cook pasta according to package instructions. Meanwhile, saut¨¦ cherry tomatoes, garlic, and red pepper flakes in olive oil. Add heavy cream and simmer until slightly thickened. Stir in cooked shrimp and cooked pasta. Toss with chopped basil and Parmesan cheese.

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5. Salmon with Mango Salsa (30 minutes with prep)

Marinate salmon fillets in lime juice, ginger, and soy sauce for 15 minutes. Grill or pan-fry until cooked through. Top with a quick salsa made with diced mango, red onion, cilantro, and lime juice. Serve with brown rice or quinoa.

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6. Quesadillas with Black Beans and Cheese

Spread tortillas with mashed black beans, cheese, and your favourite toppings (onions, peppers, corn). Fold in half and cook in a dry pan until golden brown and crispy. Serve with salsa and sour cream.

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7. Chicken Stir-Fry with Noodles

Cook thinly sliced chicken breasts in a hot pan with sesame oil and stir-fry vegetables (broccoli, carrots, peppers). Add your favourite stir-fry sauce and cooked noodles. Heat through and garnish with chopped green onions and sesame seeds.

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Cooking doesn't have to be complicated! Embrace these quick and easy recipes to fuel your busy life with delicious and nutritious meals. Bon app¨¦tit!

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