Can't Stop Sneezing? Here Are Some Food Items To Help You Combat Allergies

Sneezing, itchy eyes, and a runny nose ¨C the dreaded symptoms of seasonal allergies are no picnic. While medication can be a lifesaver, you can't be going with it all the time right?

Foods to fight back seasonal allergies

Did you know that incorporating certain foods into your diet can also help fight back? That's right, your fridge can be an ally in the battle against pollen!

Citrus Fruits

Oranges, grapefruits, lemons, and limes are packed with vitamin C, a natural antihistamine that can help reduce allergy symptoms. Squeeze some lemon in your water, snack on grapefruit, or whip up a refreshing orange smoothie.

Kiwi

This fuzzy friend is a powerhouse of vitamin C and quercetin, a flavonoid with anti-inflammatory properties. Slice it up on your cereal, enjoy it as a mid-afternoon snack, or blend it into your morning smoothie.

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Bell Peppers

Red, yellow, and orange peppers are bursting with vitamin C and quercetin, making them a double threat against allergies. Roast them for a healthy snack, chop them into salads, or add them to stir-fries.

Fish

Salmon, tuna, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation and allergy symptoms. Aim for two servings of fatty fish per week.

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Walnuts and Flaxseeds

These plant-based sources of omega-3s are a great option for vegetarians and vegans. Sprinkle them on your cereal, yoghurt, or salads, or grind them into flour for baking.

Honey

We have all known that honey is the best cure whether it is from a sore throat or a cough. It helps to soothe the throat and the mucus making allergies a slight bit bearable. Adding it to your diet can be a great idea.

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While these foods can help manage allergy symptoms, they are not a substitute for medication. If your allergies are severe, consult your doctor for proper treatment. Food allergies are different from seasonal allergies. If you have a food allergy, avoid that food completely. Introduce new foods one at a time to identify any potential sensitivities.

By incorporating these allergy-fighting foods into your diet, you can equip your body with natural defences and enjoy the outdoors with fewer sniffles and sneezes. So, grab your grocery list and get ready to conquer the pollen patrol!