Not A Fan Of Tomatoes? You May Want To Include Them In Your Diet After Knowing All Their Benefits

The commonly found tomatoes can be added to several different food items. Here are all the benefits of this nutrient-rich fruit.

Sumedha TripathiUpdated: Nov 24, 2023, 16:04 IST
3 min read
Indiatimes

There are some common food articles that we tend to find literally everywhere. For instance, take the example of a tomato. This fruit, which originally originated in South America, is literally found everywhere. From our plates of salad to a bowl of vegetables, we do tend to consume it at one place or another. But do you even know how good it is for your health?

Benefits of adding tomatoes to your diet

Adding tomatoes to your diet can be highly beneficial to your health. If you are someone who already includes it in your diet, you need to know what amazing things it is doing to your body.

It is rich in antioxidants

Tomatoes are loaded with antioxidants, including lycopene, which helps neutralise harmful free radicals in the body and may reduce the risk of chronic diseases. This is especially good during the pollution season.

It is good for the heart

The high levels of potassium in tomatoes contribute to heart health by helping to regulate blood pressure and reduce the risk of cardiovascular diseases. This can lower your risk of a heart attack.

It makes your skin better

Tomatoes contain vitamins A and C, which are essential for skin health. These vitamins contribute to collagen production, promote skin elasticity, and prevent signs of ageing. Even using it externally on your skin is recommended by many.

Tomato Photo courtesy: Unsplash

It helps in cancer prevention

The powerful antioxidant lycopene in tomatoes has been linked to a lower risk of certain cancers, particularly prostate cancer, in men.

It is good for the bones

Tomatoes are a good source of vitamin K and calcium, supporting bone health and density. These nutrients are crucial for maintaining strong and healthy bones. For people who have joint pains, this is great to improve that.

It is good for your vision

The high levels of vitamin A and lutein in tomatoes contribute to eye health. They help prevent age-related macular degeneration and maintain good vision. So, if you are someone who has bad eyesight, this is the best for you.

It has anti-inflammatory properties

Tomatoes contain various compounds with anti-inflammatory properties, aiding in the reduction of inflammation in the body, which is associated with various chronic diseases.

Tomato Photo courtesy: Unsplash

It regulates your blood sugar

The chromium content in tomatoes helps regulate blood sugar levels, making them a beneficial addition to diets focused on diabetes prevention or management. It is recommended for people with diabetes to consume tomatoes daily.

It makes your digestion better

The fibre in tomatoes supports digestive health by promoting regular bowel movements and preventing constipation. This can contribute to a healthy gut microbiome.

It helps detoxify

Tomatoes have a high water content, contributing to hydration. Additionally, they contain compounds that support liver function, aiding in the body's natural detoxification processes.

It has Vitamin B complex

Tomatoes provide essential B vitamins like niacin, riboflavin, and B6, which play roles in energy metabolism, nervous system health, and red blood cell formation. Incorporating tomatoes into your diet can offer a range of health benefits, supporting everything from heart health to skin vitality and beyond.

Tomato Seeds Set New Record at Rs 3 Crore Per Kg Unsplash

So, if you are someone who does not like to eat tomatoes, maybe reading about these benefits can change your mind about it.

Sumedha Tripathi

Building, coordinating and crafting engaging content for lifestyle brand 'Evolve' at Indiatimes. Successfully revamping the lifestyle section including topics such as mental health, relationships, self, skin care, music etc. I collaborate with experts from various fields to gather insights and create well-structured pieces.

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