Headache And Stomach Ache At Once? Here Are Some Home Remedies For The Rescue

Have you ever experienced your stomach and head aching at the same time? This is pretty much the most annoying feeling, and well, it is called a gastric headache. These uninvited guests can leave you feeling miserable and yearning for relief. But before you reach for over-the-counter medications, consider some natural remedies that might just send those unwelcome visitors packing.

How does a gastric headache even occur?

Gastric headaches, often referred to as "stomach aches," are triggered by digestive woes. Common culprits include indigestion, gas, bloating, and heartburn. These issues can disrupt blood flow and irritate nerves in your abdomen, sending pain signals to your head, resulting in that throbbing you know all too well.

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Remedies to cure gastric headaches

The key to conquering gastric headaches lies in addressing the underlying digestive distress. Here are some home remedies to consider:

Do not underestimate water

Dehydration can worsen headaches, so reaching for a glass of water is your first line of defence. Aim for 8¨C10 glasses daily, and consider herbal teas like peppermint or ginger for an extra digestive boost.

Peppermint can be of help

This minty marvel relaxes your digestive muscles and eases gas, making it a natural pain reliever for gastric headaches. Sip on peppermint tea, chew on peppermint gum, or even inhale the aroma of peppermint essential oil.

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Ginger is for headaches

Ginger's anti-inflammatory properties work wonders on upset stomachs and nausea, often accompanying gastric headaches. Grate some fresh ginger into hot water for a soothing tea, or munch on crystallised ginger for a tasty treat.

Cucumber has a cooling effect

This refreshing veggie is packed with water and electrolytes, helping combat dehydration and restoring balance to your digestive system. Snack on cucumber slices, blend them into a smoothie, or enjoy a chilled cucumber soup.

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Use probiotic products

These friendly bacteria promote gut health and digestion, aiding in the breakdown of food and reducing gas and bloating. Yoghurt, kefir, and kimchi are all excellent sources of probiotics. You can also consider taking a probiotic supplement after consulting your doctor.

Try some herbs

Certain herbs possess natural digestive-soothing properties. Fennel seeds, chamomile, and liquorice root can be brewed into teas or taken as supplements. Remember to consult your doctor before trying any new herbs, especially if you have underlying medical conditions.

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Intake magnesium

Magnesium releases some enzymes that help break down food particles. So, taking magnesium in the form of supplements or going for magnesium-rich foods can help with gastric headaches.

Heat therapy can be beneficial

Applying a warm compress to your stomach or neck can relax muscles and improve blood flow, easing discomfort. A hot water bottle or heating pad can work wonders.

If your gastric headaches are severe, persistent, or accompanied by other worrying symptoms like vomiting, dizziness, or chest pain, seek immediate medical attention. These could be signs of a more serious condition.