Wondering About The 70-Hour Work Week? This Is How To Maintain work-Life Balance

In a world where the idea of a 70-hour workweek is being proposed, it's not surprising that many individuals are left questioning how on earth they can ever strike a harmonious balance between their personal and professional lives. The reality is that, for many, this task seems incredibly challenging, if not outright daunting. The demands of a 70-hour workweek can easily overshadow one's personal life, leaving little room for leisure, relaxation, and time with loved ones.

Such extensive work hours can take a toll on physical and mental health, strain relationships, and make it seem nearly impossible to find time for self-care, hobbies, or even the simplest of life's pleasures.

To navigate this seemingly relentless work culture, it's crucial to acknowledge the significance of achieving and preserving work-life balance.

What is work-life balance?

Work-life balance refers to the equilibrium or harmony between one's professional or work-related commitments and responsibilities and their personal life, which includes aspects like family, social life, leisure, and self-care. Achieving work-life balance means effectively managing your time and energy to ensure that neither your work nor your personal life dominates or detracts from the other. It involves maintaining a sense of well-being, reducing stress, and fostering satisfaction in both spheres of life.

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How can one maintain a work-life balance?

Ms. Sigal Atzmon, CEO and founder of Medix Global, says, "We must work smart in the contemporary world overwhelmed by hectic schedules. It¡¯s no longer only about being harder at work but rather finding a balance between ourselves at work and outside it. Such equilibrium is important." There are several different ways in which work-life balance can be maintained:

By setting boundaries

Establishing clear boundaries between your work and personal life is fundamental. Define your working hours and adhere to them as closely as possible. Clearly communicate your boundaries to colleagues, supervisors, and family members to ensure that they respect your personal time. This not only protects your personal life but also helps you focus and be more productive during work hours.

Prioritising self-care

Schedule regular self-care activities, such as exercise, meditation, or engaging in hobbies, and treat them with the same importance as work commitments. Prioritising self-care contributes to your physical and mental well-being, enhancing your ability to handle work-related stress and personal responsibilities effectively.

Managing your time

Effective time management is key to maintaining work-life balance. Plan your day by creating a to-do list or schedule to stay organised and productive. Identify your most important tasks (MITs) for the day and focus on completing them before less critical activities. This approach ensures that your time is allocated efficiently, allowing you to find time for personal pursuits.

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You must learn the art of saying no

Don't overcommit yourself. Be selective in accepting additional work or personal responsibilities, and say "no" when necessary. Prioritise your existing commitments and ensure you have the capacity to take on new ones. Learning to say "no" is a powerful tool for preventing burnout and protecting your personal time.

Try to detox from technology

Limit your use of electronic devices, especially outside of working hours, to reduce the intrusion of work into your personal life. Consider designating tech-free times or areas in your home, allowing you to detach from work and be fully present in your personal life. This practice can be particularly beneficial in preserving the boundaries between work and personal time.

Allocate time in proportion

Striking a balance between work and personal life is crucial. Setting dedicated hours for work and clearly defining when work begins and ends can be beneficial. Designate specific time slots for personal activities, family time, and relaxation. Use tools like a calendar or planner to organise and prioritise tasks, ensuring that time spent at work is efficient and focused. Also, be strict about not letting work overflow into personal time by setting boundaries and sticking to them. Establishing these time boundaries fosters a healthy division between work and personal life, facilitating a more balanced lifestyle.

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Maintain emotional wellbeing

Maintaining mental and emotional health is key to achieving work-life balance. It's important to identify stress triggers and develop strategies to manage them effectively. Practicing mindfulness, meditation, or deep breathing exercises can help reduce stress levels. Additionally, taking breaks during the workday and disconnecting from work-related communications during personal time can contribute to mental well-being. Recognise the signs of burnout and take the necessary steps to prevent it by prioritising self-care, relaxation, and engaging in activities that bring joy and fulfilment.

Nurture relationships with loved ones

Nurturing relationships with family and friends is crucial for a well-balanced life. Dedicate specific time for loved ones, whether it's having dinner together, engaging in shared activities, or simply spending quality time talking and connecting. Avoid bringing work-related stress into personal interactions by being present and fully engaged during these moments. Strong social connections provide support and happiness, creating a positive impact on overall well-being.

Give time to your hobbies

Allocate time for hobbies and activities that bring you joy and fulfilment. Whether it's reading, painting, playing a musical instrument, or hiking, engaging in hobbies outside of work provides a sense of satisfaction and balance. Setting aside time for these activities not only helps with relaxation but also contributes to personal growth and a well-rounded life.

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So fretting over long hours of work can make one burn out, but if one wants it, they can still maintain balance.