6 self-help strategies to stop worrying & relieve anxiety

If you find yourself caught up in the anxiety loop more often than not, here are some practical strategies to help you kick those worries to the curb and reclaim your peace of mind.

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1) Create a daily ¡°worry period¡±

Let¡¯s start with a clever trick: set aside a specific time and place each day to worry. Seriously! It might sound counterintuitive, but dedicating, say, 20 minutes in the early evening to fretting about your concerns can actually help contain those anxious thoughts. During the rest of the day, remind yourself that you¡¯ve got a worry-free zone going on.

2) Challenge anxious thoughts

We all have a tendency to blow things out of proportion, right? Those anxious thoughts that make us think the worst is inevitable? It¡¯s time to challenge them. During your designated worry period, ask yourself: Is there real evidence supporting this worry? What¡¯s a more balanced way to look at the situation? By questioning these thoughts, you can start to regain a more realistic perspective.

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3) Evaluate what you can control

Here¡¯s a reality check: worrying feels productive, but it rarely solves anything. Instead of getting stuck in the worry cycle, focus on what you can actually do. That¡¯s problem-solving, not fretting. If the issue is out of your control, accept it and let go.

4) Interrupt the worry cycle

Ever feel like your mind¡¯s stuck on repeat with anxious thoughts? Break that cycle by getting active. Exercise is a fantastic way to release pent-up tension and boost your mood with those feel-good endorphins. Whether it¡¯s a brisk walk, a jog, or even a dance session in your living room, getting your body moving can help clear your head.

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5) Talk it out

Sometimes, the best way to ease anxiety is to share what¡¯s on your mind with a trusted friend or therapist. Talking about your worries out loud can deflate their power and give you a fresh perspective. Plus, a supportive listener can offer insights or solutions you hadn¡¯t considered.

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6) Practice mindfulness

Bringing your focus back to the present moment is a game-changer when it comes to managing anxiety. Mindfulness techniques, like meditation or simply paying attention to your breath, help train your mind to let go of worries and stay grounded in the here and now. It takes practice, but even a few minutes a day can make a difference.

These strategies aren¡¯t about magically erasing worries¡ªthey¡¯re tools to help you navigate them more effectively. So, give them a try and see which ones work best for you. Here¡¯s to a calmer, more peaceful you!

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