Mom Was Right, Haldi Doodh Has A Million Benefits

As long as we can remember, the one spice that has always talked about is turmeric aka haldi. Remember when you used to cringe every time your mom gave you haldi ka doodh? Oh, you still cringe?

Well, turns out your mom was not making up stories. It is actually very useful and we are going to list down all the benefits for you that¡¯ll make you volunteer to have it the next time you have your doubts.

1. Turmeric milk is antimicrobial in nature and fights bacterial infections and viral infections. From treating asthma, bronchitis, and sinus, it also heats up your body enough to provide relief from lung congestion

Unsplash

2. It also acts as a ¡®natural aspirin¡¯ in Ayurvedic medicine and can cure headaches, swelling and pain.

Food-Dee-Dum

3. It also has the power to cure arthritis and is a great ingredient to treat joint pains and swelling.

Unsplash

4. It is also a natural blood purifier. It can revitalize and boost blood circulation in the body.

Unsplash

5. Turmeric milk lowers the risk of bone mass loss and osteoporosis so you could say it strengthens our bones.

6. When consumed raw while suffering from a digestive problem, turmeric can help alleviate the condition.

Unsplash

7. A substance called Lipopolysaccharide in turmeric with anti-bacterial, antiviral and antifungal agents helps stimulate the human immune system.

Unsplash

8. Curcumin present in turmeric has shown some promise in treating depression.

Unsplash

9. And women, have haldi doodh during periods, it¡¯ll do wonders to ease your menstrual cramps.

Unsplash