Need Your Daily Dose Of Nutrients? Here Are Some Edible Vegetable Peels You Should Have

In the world of nutrition, the spotlight often shines on the vibrant colours and succulent flesh of vegetables, while their outer layers ¨C the peels ¨C are commonly discarded. However, what many don't realize is that these humble peels are often packed with a treasure trove of essential nutrients.

Edible vegetable peels one can consume

If you are looking to eat some nutrient-rich food which can be easily found in your kitchen, here are some edible vegetable peels to eat:

Potato Peels

Contrary to popular belief, a significant portion of a potato's nutrients is nestled in its skin. Potato peels are rich in dietary fibre, containing more fibre than the flesh. Additionally, they house potassium, iron, and B vitamins. Roasting or baking potatoes with intact skins can offer a delightful and nutrient-packed side dish.

Carrot Skin

The outer layer of carrots is abundant in antioxidants, particularly beta-carotene, which is a precursor to vitamin A. Embracing the consumption of carrot peels not only enhances the flavour and texture of your meals but also provides a substantial boost to your immune system and vision health.

Unplash

Apple Skin

An apple a day keeps the doctor away, and so does consuming its skin. Apple peels contain a potent antioxidant called quercetin, which has anti-inflammatory and immune-boosting properties. Moreover, the skin houses a good amount of fibre, making it a valuable addition to your daily intake.

Cucumber Skin

The vibrant green skin of cucumbers is not just for show; it's a nutritional powerhouse. Rich in antioxidants and anti-inflammatory compounds, cucumber peels contribute to skin health and may aid in reducing the risk of chronic diseases. Ensure thorough washing, and consider leaving the skin intact for a crunchy and nutritious snack.

Unsplash

Sweet Potato Skin

Much like regular potatoes, the skin of sweet potatoes holds a plethora of nutrients. Packed with fibre, vitamins, and minerals, sweet potato peels contribute to digestive health and offer a spectrum of antioxidants. Roasting or baking sweet potatoes with their skins adds a layer of crispiness and boosts nutritional content.

Zucchini Skin

Zucchini is a versatile vegetable, and its skin is equally versatile and nutritious. The skin contains a good amount of fibre, antioxidants, and vitamin C. Whether you're adding zucchini to stir-fries, salads, or grilling them, consider keeping the skin intact to maximize nutritional benefits.

Beet Greens

While not exactly a peel, the leafy greens attached to beetroot are often overlooked. Beet greens are rich in vitamins A and K, as well as minerals like iron and calcium. Saut¨¦ing or adding them to salads ensures you harness the full nutritional potential of this often discarded part of the vegetable.

Pexels

So, make sure to get your nutrients while not creating any waste.