How You Can Protect Your Body From The Impact Of Air Pollution

During this season, the severity of air pollution reaches alarming levels, as indicated by the soaring Air Quality Index (AQI). While we may wish to escape the detrimental effects of such extreme pollution, it seems impossible to avoid breathing altogether. However, the implications of pollution extend far beyond temporary issues like blurry vision and watery eyes. It profoundly impacts the body, causing a range of adverse effects from enduring health consequences to damaging crucial bodily systems. Pollution's insidious nature poses far more extensive harm than commonly perceived.

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What are the adverse effects of pollution on the body?

Pollution affects several organs of the body and the overall health. It impacts the body severely. Here are some damaging effects of pollution:

It causes respiratory issues

Air pollution, particularly from particulate matter (PM2.5 and PM10), ozone, nitrogen dioxide, and sulfur dioxide, can lead to respiratory problems such as asthma, bronchitis, and reduced lung function. Long-term exposure is linked to the development of chronic respiratory diseases. A study published in the Lancet found that air pollution contributes to millions of premature deaths annually worldwide.

It leads to cardiovascular problems

Air pollution has been associated with an increased risk of cardiovascular diseases such as heart attacks, strokes, and hypertension. Particulate matter can enter the bloodstream, causing inflammation and leading to the buildup of plaque in arteries. A study in the European Heart Journal indicated that air pollution increases the risk of heart attacks.

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It leads to neurological disorders

Air pollution leads to adverse effects on the nervous system. Long-term exposure to pollutants has been associated with cognitive decline, developmental issues in children, and an increased risk of conditions like Alzheimer's and Parkinson's disease.

It can also lead to a cancer risk

Some pollutants, like certain heavy metals and volatile organic compounds, are known carcinogens. Prolonged exposure to these substances in air, water, or soil can increase the risk of various cancers. For instance, research by the Lancet Commission on pollution and health has associated air pollution with lung cancer.

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It leads to reproductive and development issues

Exposure to pollutants can affect reproductive health. It may lead to issues such as infertility, pregnancy complications, and developmental problems in fetuses and children. A meta-analysis study by BMC Health has shown a correlation between air pollution and low birth weight.

It leads to skin problems

Air pollution, especially in urban areas, can contribute to skin problems like premature ageing, rashes, and allergic reactions due to exposure to pollutants and toxins. Now covering your face or leaving the city can't be an option for everyone, but pollution definitely can make someone look much older than they already are.

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What to do to safeguard from the adverse effects of air pollution?

Now that we some of the main effects pollution has on our overall health, there are some ways in which one can try reducing the impact of pollution on their body. Dr. H.P. BHARATHI?(Deputy Chief Medical Officer), Jindal Naturecure Institute has spoken about the measures one can take in order to safeguard oneself from pollution. Here are some basic yet effective tactics:

Wear a Mask

When venturing outdoors, especially in areas with high pollution levels, consider donning a mask. The mask effectively filters fine particles, providing you with an added layer of air pollution.

Enhance Indoor Air Quality

Embellish your living space while simultaneously combating indoor pollution by incorporating air-purifying plants like chrysanthemums, pea lilies, golden pothos, and English ivy into your home decor. These green companions not only enhance the aesthetic appeal but also contribute to a cleaner and fresher indoor environment.

Implement Effective Ventilation Strategies

Maintain proper ventilation in your home to minimize indoor air pollution. Ensure that your kitchen is equipped with a functional chimney and that your bathroom has a working exhaust fan. This will facilitate the proper circulation of air, helping to keep the indoor environment fresh and pollutant-free.

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Embrace Sustainable Commuting

Opt for eco-friendly modes of transportation like walking, cycling, public transit, or carpooling for your daily commute. If the option is available, consider working from home to not only save on expenses but also contribute to the reduction of air pollution.

Prioritize Indoor Workouts

Opt for indoor exercise routines when air quality is compromised. Ensure your child's outdoor playtime is limited during periods of poor air quality. Additionally, even during favourable air quality forecasts, steer clear of exercising near heavily trafficked areas, where vehicle emissions can lead to localized pollution spikes.

Use Energy Efficiently at Home

Minimize energy consumption in your household. Not only does this promote cleaner air quality by reducing pollution from energy generation, but it also contributes to lower greenhouse gas emissions, fosters energy independence, and leads to cost savings!

Boost Immunity with Vitamin A-Rich Foods

Nourish your body with foods abundant in Vitamin A, C and fibre. These nutrients play a crucial role in fortifying mucous membranes, providing a protective barrier in the respiratory and digestive tracts against potential infections. Indulge in sources like vegetables, fruits, butter, nuts, and spices to enhance your natural defences.

Say No to Smoking

Smoking not only poses a severe risk to individual health, but it also plays a significant role in exacerbating air pollution. The link between smoking and lung cancer is well-established, underlining the urgent need to quit this harmful habit. Moreover, indoor smoking compounds the issue by trapping tobacco smoke within enclosed spaces, affecting everyone present, regardless of whether they smoke or not. Let's collectively promote a smoke-free environment for the well-being of all.

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So, during this season of pollution keep yourself as safe as you can.