This One Hour Online Session On Mental Health Is Just The Stress Buster I＊m Looking Forward To
Renowned psychologist Asees Kaur Chadha vouches for art therapy to break free from stress worries and triggers. She is gearing up to conduct her first virtual art therapy session on 27th August Thursday on MensXP Experiences. It will be a 1-hour long interactive group session involving art writing and story-telling.
Earlier this year, when the pandemic was still in its teething phase, I came across a headline in The Atlantic which read ※Coronavirus Is Creating A Huge Stressful Experiment In Working From Home§. While the story addressed the stressors of WFH, lost creativity and companionship 每 the following months triggered stress in varied ways.
Right from people losing their jobs to being geographically distanced from their loved ones and constantly fighting the fear of catching COVID 每 2020 has tested our mental health thoroughly.
But here＊s the thing 每 at the end of the day, we all know that cribbing isn＊t the solution. We need to actively engage ourselves in feel-good activities to plunge out of the lows. Renowned psychologist Asees Kaur Chadha vouches for ＆art therapy＊ to break free from stress, worries and triggers.
Looking at the soaring cases of anxiety and stress, Asees is gearing up to conduct her first virtual art therapy session on 27th August (Thursday) on MensXP Experiences. It will be a 1-hour long interactive group session involving art, writing and story-telling. Opening up about your deepest worries and liberating yourself from them will be the key highlight. Asees will teach the participants the fundamentals of therapeutic art that one can incorporate in his/her day-to-day life.
MensXP Experiences
Additionally, you will also learn breathing
exercises and relaxing techniques that＊ll help you cool down post a mentally exhausting
day. The session will help you clear blockages in communication and boosting
self-confidence.
Take it from me 每 just engaging with like-minded individuals who are in the same boat as you is a huge stress-buster in itself!
Asees Kaur Chadha, the host for this virtual art therapy session is the founder and psychologist of Soul Therapy & Travel Therapy. She has an international certification in Expressive Arts Therapy from CID-UNESCO in collaboration with Fortis Hospital. Be it knowledge or candour, Asees packs the best of both worlds and one couldn＊t ask for a better host for this session! Click here to book your slot now.
MensXP Experiences offer a range of other feel-good experiences as well 每 be it boosting power and stamina, dance fitness, callisthenics or immersive storytelling, this platform has you covered.
Which online experience will you start with first?
