The Benefits Of Playing Video Games That You Should Know & Your Mom Needs To See

The world of video games enraptures many. Just like almost everything, video games have also evolved over a period of time.

That time is gone when we just used to play Mario and Contra. Countless PlayStation and Xbox games are reminders of that. With better graphics and features, people can play on these consoles for hours. Even mom's scolding doesn't affect that anymore.

While she is complaining, you can tell her to read these benefits of playing video games and that might make her okay with you spending hours on video games.

1. Playing video games can slow down the ageing process.

A study conducted by researchers at the University of Iowa reveals that anything that makes you use your brain, makes it sharper. And video games are responsible for exactly that. Video games keep your brain in shape.

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2. It can help you get rid of all bad habits.

A study by Brown University proved that smokers deprived of nicotine could reduce their cravings simply by playing two-player games or solving puzzles with their romantic partners.

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3. It helps in reducing pain in your body.

Ask a gamer and they'll tell you about the relief they get after playing games. A study conducted by University of Washington Harborview Burn Center arrived at that conclusion after patients who played Snow World reported being able to ignore their pain 92 per cent of the time.

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4. It also helps in majorly reducing anxiety.

Research at the New Jersey Medical School¡¯s anesthesiology department found that children who played video games before surgery were less anxious as opposed to kids who were given anesthesia.

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5. No, it does not make you antisocial.

There are studies that claim social awkwardness is a common thing and playing video games makes no difference. But yet more studies found that gamers who partake in live, social environments are actually the most communicative and friendly people around.

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6. It can also help in improving your vision.

It is also said that it improves hand and eye coordination which helps a lot of surgeons out there.

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7. It improves focus and attention.

With constant playing of games it is unlikely that your focus shifts. And that helps in overall development of your ability to focus on tasks.

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8. Want to be a great decision maker? Play games.

Games allow you control your actions in games which comes from lone decision making without external help. With gamers able to adapt quickly while playing, it clearly reflects in real life as well.

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9. Playing games can also reduce depression.

A company called SPARX created video game therapy that helped teenagers more than any counselling. Over 168 teens with an average age of 15 participated, all of them having shown previous signs of depression. The ones that played games responded better than the ones that received counselling.

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10. You tend to control your memory well when playing games.

The brain is affected in all the right ways with video games.

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Brigham Young University study suggested that just 45 minutes of playing a squad game of PUBG, Fortnite or Halo 4 can improve productivity by up to 20 per cent. "To see that big a jump - especially for the amount of time they played - was a little shocking," said co-author and BYU associate professor Greg Anderson. "Companies are spending thousands and thousands of dollars on team-building activities, and I'm thinking, go buy an Xbox."