Janmashtami 2024: What to eat and what to skip while fasting

Janmashtami is just around the corner, and for many, it's a day of fasting and devotion. Whether you're a seasoned faster or new to the tradition, knowing what to eat and what to avoid can make your fasting experience smoother and more enjoyable. Here¡¯s a simple guide to help you navigate your food choices this Janmashtami.

Janmashtami

Janmashtami 2024: 5 foods to eat & skip during fasting

What to eat

1) Sabudana

Known for its easy digestibility and quick energy boost, sabudana (tapioca pearls) is a staple during fasts. You can enjoy it as a khichdi or vada. It¡¯s light yet keeps you full and satisfied.

2) Fruits

Fresh fruits are a fantastic choice during your fast. They¡¯re light, hydrating, and packed with essential vitamins. Apples, bananas, and berries are great options. They¡¯ll keep your energy up without making you feel too full or heavy.

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3) Kuttu (Buckwheat Flour)

A popular choice during fasting, kuttu flour can be used to make rotis, puris, kachoris, etc. It¡¯s a good alternative to regular wheat flour and keeps you energized throughout the day.

4) Paneer

This dairy delight is rich in protein and will help keep your hunger at bay. Paneer can be enjoyed in various forms, like a curry or simply grilled, making it a versatile and filling option.

5) Coconut

This tropical delight is not just tasty but also incredibly nutritious. Whether you prefer it fresh, as coconut water, or even in the form of coconut milk, it¡¯s a good source of hydration and energy.

Coconut Water

What not to eat

1) Grains & Pulses

Regular grains like rice and wheat, as well as pulses, are typically avoided during Janmashtami fasting. They can be heavy and may disrupt the fasting routine.

2) Onion & Garlic

These strong-flavored vegetables are often excluded from fasting diets. They¡¯re considered to increase heat in the body, which isn¡¯t ideal when you¡¯re aiming for a calm and balanced fasting experience.

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3) Processed Foods

Avoid packaged snacks and processed foods. They can be high in artificial ingredients and sugars, which might not align with the purity and simplicity of fasting.

4) Non-Vegetarian Foods

Most traditional fasts exclude meat and fish. Stick to vegetarian options to keep in line with the spirit of the day.

chicken

5) Sugary Sweets & Artificial Drinks

While it might be tempting, sugary treats and artificial drinks can lead to energy crashes. Opt for natural sweets like fruits instead, and stick to water or fresh coconut water to stay hydrated.

So, as you prepare for Janmashtami, focus on wholesome, natural foods that keep you nourished and energized. Enjoy the festivities and the spiritual significance of the day!

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