Neha Dhupia's morning workout: 6km splits and HIIT for ultimate fitness motivation
Neha Dhupia, known for her dedication to fitness, showcases her commitment through a recent Instagram story featuring her morning workout routine. In her latest post, she captured a 6km run combined with HIIT on a Mumbai track.
Neha Dhupia is always setting new fitness goals for her beloved fans, effortlessly balancing her role as a mother of two while maintaining impressive physical strength. Her commitment to a healthy lifestyle is evident not only in her daily routines but also in her workout posts from various vacations. Neha¡¯s ability to stay fit, despite a busy schedule, truly showcases her dedication to health and fitness.
In her latest Instagram story, Neha Dhupia shared a motivating glimpse into her morning workout. She posted a selfie video from one of Mumbai¡¯s running tracks, with the caption, "Track morning.. fav place. 6km splits + HIIT." Her enthusiasm and energy were palpable as she highlighted her 6km run combined with high-intensity interval training (HIIT). It¡¯s clear that Neha finds her morning workouts motivating and a perfect start to the day.
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Combining running with HIIT offers numerous benefits. Running helps improve cardiovascular health, build endurance, and burn calories. On the other hand, HIIT workouts are excellent for enhancing strength, boosting metabolism, and improving overall fitness in a short amount of time. This powerful combination helps in achieving a well-rounded fitness regime, promoting both aerobic and anaerobic conditioning.
Neha Dhupia¡¯s dedication to her fitness routine serves as a powerful reminder of how a balanced workout, even amidst a busy lifestyle, can lead to significant health benefits.
Senior Writer at Indiatimes. She writes on Lifestyle, fashion, beauty, astrology and health.
