Prajakta Koli's intense workout video goes viral and her outfit is grabbing all the attention
Prajakta Koli, famously known by her Instagram handle 'Mostlysane' served the best Monday motivation that we all needed to hit the gym with an intense workout video. While the star was seen doing a series of strength-training exercises, it was her cute outfit that had the internet fans in a chokehold.
YouTuber, social media influencer or Bollywood actor, is there anything the Prajakta Koli has not excelled in her work life? The ever-talented diva has always been a fitness enthusiast and regularly shares her workout routine or post-workout selfies with her followers. While Prajakta always manages to inspire us to take our fitness seriously and get off the couch, with her recent video she served fashion goals as well. In her recent video, it was her cute gym wear that stole our hearts.
Prajakta Koli's latest workout video
Dressed in a perfectly pink skirt and sports bra set, Prajakta was seen doing a series of strength-training exercises using dumbbells and resistance bands. The 31-year-old actress served the perfect dose of Monday motivation to hit the gym and start the week right just like her. As we get inspired by Prajakta's intense workout and her cute gym fit, let's break down the workout routine she was following in the video.
Exercises that are a part of Prajakta's routine
1) Tricep pulls: A crucial part of any strength-training routine, tricep exercises like tricep pulls are incorporated into a routine to build strength and muscle definition in the arms.
2) Shoulder press: A great exercise for beginners and veterans alike, shoulder presses are done to improve the range of motion as well as posture, and build strength in muscles.
3) Bicep curls: One of the most common exercises that are included in almost all workout routines, bicep curls are also done to increase strength and muscle definition in the arms and to give them a toned appearance.
4) Assisted push-ups: A very good warm-up exercise which targets the whole body and a great alternative for beginners who are not yet at the fitness level to be able to perform proper pushups.
5) Lat pull down: Lat pull downs target the muscles of the back. The exercise strengthens the broadest back muscle, ultimately strengthening your whole upper body including shoulders, forearms and biceps.
Prajakta has always been very particular about her fitness and often shares with her fans how to follow a proper routine where you workout on a regular basis, Check out her old YouTube video, where she gives advice on how to work out regularly.
On the professional front, Prajakta Koli was last seen in Mismatched Season 2 opposite Rohit Saraf and is all set to return with the successful show's 3rd season. She has also been a part of the audio series Desi Down Under and Marvel Wastelanders. On the silver screen, she will next be seen in Neeyat which also stars Vidya Balan and Ram Kapoor in key roles.
Also Read: Karishma Tanna shares her simple pre-workout snack, here's why you should add it to your diet too
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Bhavika Dudeja writes for the Indiatimes Lifestyle section with a passion for all that's up and coming. She brings you engaging and easy-to-follow content about all things interesting, from the latest fashion trends that your favourite celebs are following to what's good for your mind, body and soul.
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