Pushpa actress Samantha Ruth Prabhu's self-care secrets revealed in her 'day in the life' post
Samantha Ruth Prabhu¡¯s 'day in the life' post reveals her self-care routine: starting with Vitamin D, oil pulling, Gua Sha, and workouts. Her day includes eye care, ice baths, red light therapy, pickleball, and meditation.
South Indian superstar Samantha Ruth Prabhu recently gave fans a peek into her daily routine with an inspiring Instagram post, showcasing her self-care rituals. She captioned it as, "Life¡¯s Golden."
Samantha's 'a day in life' post is all about relaxing self-care rituals
As per her latest post, her day kicks off at 6:30 a.m. with some natural sunlight for a dose of Vitamin D, followed by a practice called oil pulling. Oil pulling involves swishing oil in your mouth to help improve oral health and detoxify the body.
Next, Samantha incorporates Gua Sha into her routine, a technique that helps stimulate circulation and promote healthy hair growth. By 7 a.m., she's hitting the gym for her workout, which includes pushups and bench presses. After exercising, she takes a moment for gratitude and prayer, setting a positive tone for her day.
Check out her Insta post below:
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As she heads to work, Samantha uses an LED mask for eye care, preparing for her 9 a.m. film set arrival. Before makeup, she indulges in an ice bath for her face, a refreshing method to reduce puffiness and invigorate the skin. While her makeup is being done, she enjoys watching content on her phone and sips on coffee.
Her evening routine includes a session of red light therapy at 6 p.m. for a collagen boost, followed by a game of pickleball at 7 p.m. To wind down, Samantha meditates at 9:30 p.m. and is in bed by 10 p.m., ensuring she ends her day with relaxation and self-care.
On work front, Samantha will be seen in the upcoming web series "Citadel: Honey Bunny" alongside Varun Dhawan, directed by Raj & DK. This show is a spin-off of Priyanka Chopra and Richard Madden's 2023 series, "Citadel."
Senior Writer at Indiatimes. She writes on Lifestyle, fashion, beauty, astrology and health.
