Yoga For Weight Loss : Perfect Asanas to Help You Lose Weight

Yoga mentioned in the Indian collection of Vedic Sanskrit hymns the Rigveda Researchers have made an attempt to trace yoga from over a thousand years ago. This practice of yoga was implemented and developed by the Rishis and Brahmas who documented their training in the vedic books for Upanishads.

Ananya JainUpdated: Jun 18, 2020, 13:34 IST
4 min read
yoga for belly fat
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This thousands of years old transcription by the Indus Valley Civilization on fragile palm leaves has made it to our lives in a most innovative manner weight loss therapy. Yoga mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda.

yoga for belly fat Unsplash

Researchers have made an attempt to trace yoga from over a thousand years ago, and history has divided this into periods of innovation, practice and development.

This practice of yoga was implemented and developed by the Rishis and Brahmas who documented their training in the vedic books for Upanishads. Yoga was later developed over several years to what now is practised as yoga.

Yoga Has Five Disciplines Or Basic Principles Which Need To Be Followed :

yoga for weight loss Unsplash

1. Exercise

2. Diet

3. Breathing

4. Relaxation

5. Meditation


Yoga Asanas for Weight Loss

Yoga does not always result in weight loss immediately as the poses are simple. This practice of yoga poses for focus mostly on body flexibility, improving concentration and building your muscle tone. Once the body gets habitual to these asanas for weight loss.

Some of the best yoga asanas or poses for weight loss :

1. Chaturanga Dandasana - Plank Pose

The plank pose or Chaturanga Dandasana is the best way to start. This yoga pose enhances your core. As simple as it looks, its benefits are immense. While doing this pose you will realise how it gives strength to your core. This yoga for belly fat reducing is a perfect way to start your weight loss journey.

It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.


2. Warrior Pose - Virabhadrasana

This exercise is to help in toning your thighs and shoulders as well as improving your concentration. The more you can hold that pose, the better the result you have. While doing this exercise for a few minutes, you can get tighter quads. This pose also has a second part Warrior II pose is made to improve your balance along with toning your back end, legs and this also helps in toning your flat belly if you contract your abdominal muscles while you hold the position. This yoga to lose belly fat has to be done in the morning time if possible. Yoga is certainly the best if done in the morning.


3. Triangle Pose - Trikonasana

The trikonasana helps to improve digestion as well as reduce fat deposited in the belly and waist area. It helps in stimulation and improves the circulation of blood in the entire body. The lateral motion of this asana helps you burn more fat from the waist and build more muscles in the things and hamstrings. This would be the best yoga for weight loss and is a great way to start your fitness journey.


4. Downward Dog Pose - Adho Mukha Svanasana

Adho Mukha Svanasana tones your whole body with a little attention to some specific muscles. It involves strengthening your arms, thighs, hamstrings and back. Holding this pose, concentrating on your breathing engages your muscles. If you are targeting your belly fat then yoga for reducing belly fat would be the perfect way to enhance your body.


5. Shoulder Stand -Sarvangasana

This sarvangasana pose has multiple benefits from increasing metabolism to balancing thyroid levels. Sarvangasana or the shoulder stand helps in strengthening the upper body, abdominal muscles and legs and improves the respiratory system.

6. Bridge Pose - Sethu Bandhu Sarvangasana

Yet another asana with multiple benefits is the Sethu Bandhu Sarvangasana or Bridge pose. It helps in improving muscle tone, digestion, regulates the hormones and improves the thyroid levels. Strengthening the back muscles and reduces back pain. Yoga asanas for weight loss should be implementing in life of an individual as it not only helps in body structure but also helps in improving mental health.

7. Twisted Chair Pose - Parivrtta Utkatasana

The parivrtta Utkatasana is also called the yoga version of the squat. But you must know that it is a little more intense and tones the abdominal muscles, works the quads and glutes. Yoga postures for weight loss is certainly the best way to make your life stable and the most unique and perfect manner.

Also Read : 12 Surya Namaskar Poses For Beginners To Lose Weight

23/11/2024 6:29:36
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