Eucalyptus Oil For Cough And Cold: Other Uses For Overall Health And Well Being

Eucalyptus oil or Nilgiri Oil is extracted from the leaves of eucalyptus trees, which are native to Australia. It is of great significance in traditional medicines, having a strong, herbal aroma and is often used in topical ointments, gels, creams, and inhalers. Eucalyptus oil has a number of potential health benefits including relief from cough, cold, etc. It's high time we incorporated nature's essence in our lifestyle by adding medicinal herbs like this in our go-to treatments.

Eucalyptus Oil: Benefits And Uses

Relieves Joint And Muscle Pain:

Eucalyptus oil is said to have anti-inflammatory properties that can help to reduce pain and inflammation caused by arthritis, sore muscles, muscle strains, and other conditions. You can dilute the eucalyptus oil and apply it topically on the affected area. Dilute it with carrier oil like jojoba or coconut oil before applying. Here's our recommendation-

Glowing Skin:

Make it a part of your regular skincare oil by diluting it with carrier oils like jojoba and cold pressed coconut and massage your face for glowing, healthy skin. Here¡¯s few oils you can pair with eucalyptus oil for facial massage-

Hair And Scalp Related Concerns:

Mix it with oils like coconut or olive oil and get a luminous, fresh smelling hair and scalp.

Aromatherapy:

To infuse your home with a delightfully fresh and herbaceous, mint-like scent, add a few drops of eucalyptus essential oil to your aroma diffuser. This will help you fall asleep at night and calm and soothe your senses. Here is the best aroma diffuser available online, for a fresh smelling and serene home-

Helps With Congestion, Cold And Cold:

Eucalyptus oil is a decongestant and induces sleep. This means that it can help to release mucus and phlegm in the airways, that makes it easier to cough up. Inhaling eucalyptus oil steam can be an effective way to relieve congestion caused by a cold, flu, or sinusitis.

Here are some safety precautions to keep in mind when using eucalyptus oil:

• Don't ingest eucalyptus oil. Eucalyptus oil can be poisonous if swallowed.
• Do not use eucalyptus oil on children or infants. Eucalyptus oil can be irritating to the sensitive skin and respiratory systems of infants.
• Dilute eucalyptus oil before applying it to the skin. Eucalyptus oil is strong in nature which can be irritating to the skin, so it is important to dilute it with a carrier oil before applying it topically.
• Avoid contact with the eyes.

• If you are pregnant, breastfeeding, or have any other medical conditions, it is important to talk to your doctor before using eucalyptus oil.