Living In Delhi These Days? Here Are 8 Ways To Save Yourself From The Rise In Pollution

After Diwali, the pollution levels of Delhi NCR have seen an unprecedented rise which is likely to take a toll on its residents.

Though nothing much can be done about reducing pollution in a quick manner, there are a few ways in which you can save yourself and your family from falling prey to rising levels of pollution.

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1. Keep a check on the pollution levels in your city

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If you are living in a city like Delhi, search for air reports that are updated daily. It can give you a fair idea about levels of pollution in the air that you are breathing in. Being prepared is the first step.

2. Download Apps to measure pollutant levels

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A majority of the people living in metros in India have a smartphone. If you have one, make use of it and download the ¡°State of the Air¡± app onto your smartphone and other devices. It will help you check air quality levels on a day-to-day basis.

3. Install an air-purifier

If you find that pollutant levels are on a higher side and you might get exposed to them, buy and install an air purifier that clears the air around you. Choose a high-efficiency model that rates 9 or higher on the MERV scale. Replace the filter every three to six months, depending upon the product¡¯s recommendations.

4. Do not venture out in mornings or evenings

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Air pollution is highest during early morning or evening times. Avoid being out in these times and stay indoors. If your are used to jogging in morning, try exercising inside for few days.

5. Try to take less congested routes and walk short routes

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Use bike routes and walk for shorter distances. Avoid busy streets as the air quality is lower on thoroughfares and highways than it is on quiet residential streets.

6. Change your eating habits

You should also monitor your eating habits in order to save yourself from pollution. One has to eat food which helps the lungs withstand the effects of air pollutants.

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Increase your consumption of foods rich in Vitamin A and beta-carotene. These nutrients assist the formation and maintenance of mucous membranes that line the nasal passages and intestinal tract, making them more resistant to infection. Good sources include margarine, butter, sweet potatoes, carrots and liver. Selenium protects against free-radical damage to the liver and lungs that can lead to cancer. Eat eggs, onions, garlic, whole grains and fish.

7. Buy and wear masks

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Though air masks don't help that much, they are quite useful when it comes to travelling and walking within the areas full of traffic.

8. Stay Indoors

Staying indoors is a better idea when it comes to shielding from pollution. Staying outdoors can increase the risk of lung diseases, heart attacks, asthma and other health problems.