Why Experts Are Telling Everyone To Have Purple Carrots This Winter
¡°Fibre supports a healthy gut microbiome and can help regulate blood sugar levels. Incorporating purple carrots into your diet not only diversifies your nutrient intake but also adds visual appeal to meals."
Winter vegetables bring a vibrant array of colors to the table, adding a delightful touch to seasonal dishes. Among these, purple carrots stand out as a striking choice.
purple carrot
"Anti-inflammatory and anti-cancer properties"
Have you ever tried them? Purple carrots offer a fascinating departure from the usual orange and red varieties, boasting a distinctive hue derived from anthocyanins, potent antioxidants known for their potential health advantages.
¡°These compounds contribute to the vegetable¡¯s vibrant hue and have been linked to anti-inflammatory and anti-cancer properties. Additionally, anthocyanins may support cardiovascular health by reducing oxidative stress and promoting blood vessel function,¡± said Priya Bharma, chief nutritionist, Sri Balaji Action Medical Institute.
Rich in essential nutrients like beta-carotene
Beyond their antioxidant content, purple carrots are rich in essential nutrients like beta-carotene, a precursor to vitamin A known for promoting eye health and immune function. ¡°The combination of various phytonutrients in purple carrots contributes to a well-rounded nutritional profile, supporting overall well-being,¡± added Bharma.
¡°Fibre supports a healthy gut microbiome and can help regulate blood sugar levels. Incorporating purple carrots into your diet not only diversifies your nutrient intake but also adds visual appeal to meals, making them an enticing and nutritious option for those seeking a health-conscious and visually appealing culinary experience,¡± said Bharma.
Gut microbiome specialist Shonali Sabherwal mentioned that she uses them to make kanji, a probiotic-rich drink. ¡°Root vegetables give you that strong downward yang energy (warming) in winter and upward yin energy (to expend),¡± said Sabherwal. She also shared that being rich in digestive enzymes, they improve digestibility, balance stomach acid, feed on positive gut bacteria, and are rich in B12 and other nutrients.
Senior Writer at Indiatimes. She writes on Lifestyle, fashion, beauty, astrology and health.
