Retired IPS Officer, 80, Stuns Internet With His Rigorous Workout Regime
In the pictures, Amarnathan is seen doing all kinds of exercises, such as bench press, dumb-bells and ab movements, showcasing his remarkable fitness and strength.
Age should never hinder one's commitment to staying fit and healthy. An 80-year-old retired IPS officer is serving as an inspiration to many with his disciplined and challenging exercise routine.
Arun Bothra, a popular IPS officer who is incredibly active on social media, shared pictures of LC Amarnathan working out in the gym.
'What inspiration looked like today'
"This is what inspiration looked like today morning. Mr. LC Amarnathan, IPS (Rtd.) is 80 years old," IPS officer Arun Bothra wrote on X (formerly Twitter) on Wednesday. In the pictures, Amarnathan is seen doing all kinds of exercises, such as bench press, dumb-bells and ab movements, showcasing his remarkable fitness and strength.
Have a look:
This is what inspiration looked like today morning.
¡ª Arun Bothra ?? (@arunbothra) January 3, 2024
Mr. LC Amarnathan, IPS (Rtd.) is 80 years old. pic.twitter.com/8kfChDYKUh
Post has been viewed over 74,000 times
The post has received more than 74,000 views and lots of comments from incredulous netizens.
"We all should strive to be that fit and healthy. Its actual re-tire, tire with workout post retirement," Harendra K Singh, an IPS officer in Delhi Police, wrote.
We all should strive to be that fit and healthy. Its actual re-tire, tire with workout post retirement.
¡ª HARENDRA K SINGH, IPS (@HarendraKS_IPS) January 3, 2024
Netizens praised his fitness regime
Many others praised the officer's rigorous fitness routine. Take a look at some of the comments.
O bhai!! Yaha to inki half se bhi kafi kam age ne bhi itna nahi ho raha hai
¡ª The Tribal Voice ?? (@tribalvoice99) January 3, 2024
I am gonna show this to my Dad who¡¯s 83 . ??
¡ª Devasis Sarangi ???¡á??? (@devasissarangi) January 3, 2024
Will help me convince him better when I insist he goes for his evening walk ? ?
Sir , Age is never a barrier to start
¡ª Shajan Samuel (@IamShajanSamuel) January 3, 2024
In a country like India mediocrity is a norm so when you see examples like this elderly gentleman we think this is an exception.
The only place one has to stay permanently is the body, so let us all respect, worship and love it.
In case you need motivation, exercise helps maintain muscle mass, bone density, and joint flexibility, contributing to improved mobility and balance ¨C which is very important for our well-being. In addition to that, it helps in managing chronic conditions like heart disease and diabetes. Age is indeed just a number, and staying active can be a key ingredient to a vibrant and fulfilling life.
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Senior Writer at Indiatimes. She writes on Lifestyle, fashion, beauty, astrology and health.
