Drinking Alcohol During COVID-19 Lockdown Can Do More Harm Than Good, WHO Claims

Life in a lockdown is getting difficult day after day. Sure, streaming platforms have movies and shows that we can continue watching, they aren't enough. Some, however, seek solace in a few drinks or two. However, experts at WHO feel that would do more harm than good.

Reuters

The European arm of the World Health Organisation state that relying on alcohol to ease the pain of lockdown is not helpful.

According to Dr Aiysha Malik, technical officer for the WHO's department of mental health, said, ¡°For people without addictions, using substances will not help to manage the stress of self-isolation. They can make things worse.¡±

She further added, 'When we're staying at home routines are very important for creating a sense of structure. Minimising the unhelpful coping strategies of using tobacco or alcohol can also be important for wellbeing and minimising content you might find distressing in the news.¡±

She also stated that WHO urged people to look after their mental health by consuming healthily, exercising as well as sleeping properly.

The toll on mental health

Malik also emphasised on the fact that social distancing and isolation measures are causing anxiety in groups of people susceptible to getting contracted. She said, ¡°Older adults and those with existing health conditions have been identified as more vulnerable to Covid-19. To be told that you are very vulnerable can be extremely frightening and fear-inducing.

Reuters

She further added, ¡°The psychological impact for older adults can include anxiety, feeling stressed or angry, and its impact can be particularly difficult for older adults who might have a cognitive decline or dementia. Some older adults may have already been socially isolated before this and feel lonely which can worsen mental health.¡±

She urged people to take part in physical activity, continue following routines or create new ones and participate in activities that give a sense of achievement while maintaining social connections, to stay positive in this difficult time.