Age-reversing biohacker Bryan Johnson shares meal plan for next 4 days, people say 'it's Indian food'
Biohacker Bryan Johnson, 47, shared a 4-day menu featuring dishes like chickpea veggie frittata and lentil soup, sparking online comments likening it to Indian cuisine. Earlier, he posted about a failed fat injection experiment to restore his face's youthful look after extreme weight loss from his strict 1,950-calorie diet.
Bryan Johnson, a 47-year-old computer millionaire, is well-known as a biohacker because of his commitment to reversing his age through biohacking his own body. He lives a highly disciplined lifestyle that includes a healthy diet, tailored workouts, and a regular sleep pattern. On November 19, Bryan Johnson posted his "next four days" eating plan on X, formerly known as Twitter.
Age-reversing Bryan Johnson shares his meal plan
What I'm eating for the next four days:
¡ª Bryan Johnson /dd (@bryan_johnson) November 18, 2024
1. Chickpea Vegetable frittata
2. Lemon red lentil soup
3. Vegetable Stir Fry with Cauliflower Rice pic.twitter.com/WlLFMOcMWd
He shared his menu for the next four days, including chickpea veggie frittata, lemon red lentil soup, and vegetable stir-fry with cauliflower rice, with the description "what I'm eating for the next four days".
Bryan's tweet elicited conflicting comments from users on the network. One user commented on how it mimics Indian cuisine. He also shared recipes of each dish.
Chickpea Vegetable frittata
¡ª Bryan Johnson /dd (@bryan_johnson) November 18, 2024
- 240 g chickpea flour
- 360 ml water
- 1/2 medium onion, finely chopped
- 2 red peppers, diced
- 1 medium zucchini, diced
- 1 bunch parsley, chopped
- 1 bunch chives, chopped
- 2 garlic cloves, minced
- 15 g garlic powder (approx. 1¡ pic.twitter.com/H3baifIhnY
Lemon red lentil soup
¡ª Bryan Johnson /dd (@bryan_johnson) November 18, 2024
- 15-30 ml olive oil (approx. 1-2 tablespoons)
- 3 large carrots, peeled and sliced (approximately 360 g)
- 2 stalks celery, chopped (approximately 180 g)
- 1 medium yellow onion, diced (approximately 150 g)
- 4 cloves garlic, minced
- 1.5 liters¡ pic.twitter.com/WGytBzBry4
Vegetable Stir Fry with Cauliflower Rice
¡ª Bryan Johnson /dd (@bryan_johnson) November 18, 2024
- 1/2 medium onion, thinly sliced (approximately 75 g)
- 1/4 wedge of red cabbage, shredded (approximately 150 g)
- 1/4 wedge of white cabbage, shredded (approximately 150 g)
- 200 g mung bean sprouts (approximately 2 cups)
- 200 g¡ pic.twitter.com/9SHqb4UUMK
Bryan Johnson's face blew up recently
On November 14, Johnson posted a dramatic close-up on Instagram, exhibiting a swollen, red face after an attempt to inject "donor's" fat into his face to restore a young appearance.
The treatment, known as "Project Baby Face," was Johnson's response to his haggard appearance following significant weight reduction on his tight 1,950-calorie diet.
"I got really lean and lost a lot of fat-especially in my face. My biomarkers were improving, but I looked gaunt," he explained in his post. "People thought I was on the brink of death."
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