Diwali 2024: How to revive your skin and body after all that sweet binge

Alright, the Diwali lights have dimmed, but your skin and body? They¡¯re probably still recovering from the sweets, fried snacks, and late-night munching. If you¡¯re feeling a bit heavy from all the gulab jamun and kaju katli, don¡¯t worry! Here¡¯s your complete guide to getting that post-festive glow back¡ªno detox fad needed.

Hydrate like it¡¯s your new job

After all those laddoos and chaat, your body is probably craving water! Drinking enough water flushes out toxins, improves digestion, and helps keep your skin hydrated. For a kick, try starting your day with warm lemon water or green tea with a hint of honey.

Gentle skin TLC: Post-sugar skin rehab

Overindulging on sweets can lead to breakouts, dullness, and even inflammation. Start with a gentle, hydrating cleanser to remove leftover makeup or dirt, then use a light exfoliator to get rid of dead skin cells. For added glow, a face mask with ingredients like turmeric or honey can work wonders! They¡¯re natural, anti-inflammatory, and help brighten the skin without harsh chemicals.

Belly reset: Fiber is your best friend

Your digestive system might still be working overtime, so give it some love! Start with a fiber-rich breakfast¡ªthink oatmeal, chia seeds, or even a smoothie loaded with greens and berries. Fiber aids digestion and keeps things moving (if you know what I mean). A probiotic like yoghurt or kefir can also help reset your gut after all those deep-fried snacks.

Give your liver a boost

Your liver's had to deal with a lot these past few days, so show it some love! Include foods that are great for liver health, like leafy greens, beetroot, and green tea. These natural detoxifiers help cleanse the liver and reduce bloating. A cup of dandelion or milk thistle tea can also be a gentle, natural way to support liver function.

Catch up on beauty sleep

Late-night Diwali parties might have disrupted your sleep, which means it¡¯s time to bring back that beauty sleep routine. Aim for 7-8 hours to let your body repair itself. Plus, the skin¡¯s renewal process happens at night, which means fewer under-eye bags and a refreshed glow.

Move it, don¡¯t lose it

Don¡¯t stress about hitting the gym hard. Start with something gentle like yoga, walking, or even stretching. It¡¯ll get your circulation going, reduce bloating, and help your body process all that sugar more efficiently. Exercise also boosts endorphins, which will help you bounce back from that post-Diwali food slump!

Snack smart: Spice it up

Ditch the sweets, and go for snacks like roasted makhanas (fox nuts), nuts, and seeds. They¡¯re healthy, filling, and satisfy any munchies without weighing you down. A pinch of spices like turmeric, black pepper, or cinnamon can also help rev up metabolism and aid in digestion¡ªplus, they¡¯re delicious!

Say no to leftovers¡ªkind off

All those sweets and snacks left over? Share them with family, friends, or neighbours! It¡¯s a festive way to spread the love while keeping your own health in check.