Get fit like Haneul: The workout that keeps KISS OF LIFE's star in shape
K-pop idols maintain their impressive physiques through intense workouts, combining cardio, strength training, and dance. KISS OF LIFE¡¯s Haneul, known for her toned body, recently shared her fitness routine on Pink Cabinet, sparking fan interest online.
K-pop idols are famous for their impressive physiques, which they maintain through rigorous workout routines. Their fitness regimens often combine cardio, strength training, and dance practice, all designed to keep them in top physical form. With their demanding schedules, consistency and discipline are key to staying toned and performance-ready.
Many idols, like Haneul of KISS OF LIFE, who have toned body have fans wanting to know what they do to remain in shape. So recently, the singer shared her fitness routines with fans, offering a glimpse into the hard work that fuels their stunning bodies. Haneul has sculpted her remarkable physique through regular exercise, and despite her young age, she maintains a toned, defined body that reflects her dedication to fitness. Recently, she shared her workout routine with fans, revealing the exercises that help her achieve her impressive shape.
Haneul's exercise routine
Recently, Haneul made an appearance on ILLIT Minju's "Pink Cabinet" YouTube show. In Episode 7, the two discussed a variety of topics, including one fan question: "What is Haneulie's workout routine? I just joined the gym and want to train like you." Haneul responded, and her answer quickly spread across social media, especially on X (formerly known as Twitter), with fans eagerly sharing and writing it down to inspire others.
??? ?? ?? ?? ?????¡ pic.twitter.com/SjkwTOthwO
¡ª ?? (@b2ue5ky) January 23, 2025
Haneul workout routine
- 20 to 40 minutes on the Stairmaster
- 20 to 40 minutes of running
(Total calories burned from cardio: around 400 kcal)
- Sit-ups: 2 to 3 sets of 20
- Side crunches: 20 per side
- Leg raises: 3 sets of 10 raises, holding for 10 seconds each
- Seated row machine: 20 kg, 3 sets of 10
- Inner thigh abductor: 20 kg, 20 reps
- Outer thigh abductor: 20 kg, 20 reps
- Glute abductor: 35 kg, 20 reps
- 50 crunches
- 3 sets of 10 squats with weights
Although her routine varies each day, these are the key exercises she always includes.
haneul's workout routine ? pic.twitter.com/ER4MCpEk6t
¡ª kiss of life archive ? (@kiofsfilm) January 23, 2025
More about Haneul
The South Korean singer-songwriter, signed under S2 Entertainment, is the maknae and lead vocalist of the girl group KISS OF LIFE. Alongside her groupmates¡ªJulie, Natty, and Belle¡ªshe's been making waves with their latest hit, "Igloo," which has become an earworm for many. The song made its debut at #199 on the Billboard Global 200 chart.
? 2025 KISS OF LIFE 1st WORLD TOUR [KISS ROAD] in Asia ?
¡ª KISS OF LIFE (@KISSOFLIFE_S2) January 24, 2025
? Ticket Open Announcement
General Ticket Sales: Ticketing information will be provided by individual promoter for each city.
? https://t.co/0mSJYj0tVs
? For more details, please check promoter's official SNS¡ pic.twitter.com/h6XxlJ1TKR
On January 24, the group announced the dates for the Asia leg of their "KISS ROAD" world tour, revealing a poster and teaser video. The Asia tour will begin three weeks after the conclusion of their European leg, with stops in major cities like Manila, Bangkok, and Jakarta. Additional stops will include Kuala Lumpur, Taipei, Singapore, Macao, Kanagawa, and Osaka.
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Karen Noronha is a versatile journalist with a passion for sports and K-pop. With over 7 years of experience at publications like IBTimes UK, DNA, and OTTPlay/DesiMartini, she seamlessly transitions between covering global athletic events and the dynamic world of K-pop.
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