Heart Health & Compassionate Choices: Vegan Diet For A Healthier Lifestyle

Veganism, in simple terms, is a way of living followed by people who don't want to harm animals for food, clothes or any other thing. People that follow a vegan diet, only eat whole plants like fruits, vegetables, grains, legumes, nuts, and seeds. They exclude everything that comes from animals like meat, milk, eggs, dairy or honey. So, let's dive and take a look at the world of veganism and know how animals get affected by your food choices.

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Health Benefits of a Vegan Diet

1. Vegan diets are naturally low in saturated fat and cholesterol. Eating a diet high in saturated fat and cholesterol can increase the risk of heart disease and stroke.
2. Plants naturally have fewer calories, making them suitable for calorie control.
3. They also have a rich amount of fibre and potassium, which help regulate blood pressure.
4. As per studies, those who follow a vegan diet have a decreased risk of heart disease when compared to those who eat meat.

Why Vegan is good?

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1. Animals not only go through pain, but they also suffer fear and stress during the slaughter process, and going vegan makes sure that they don't suffer anymore. It also spreads that you have rejected the widespread practice that causes animal suffering.
2. Millions of animals are subjects of testing for cosmetics, pharmaceuticals, and other products, which is painful.
3. Animals that we see in zoos or circuses live in an environment that is very unnatural for them, making them paranoid and sad.
4. Last but not least, science has proved that animals feel pain, experience emotions, and have complex social lives.

Recommended books to learn more:

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1.?Eating Animals: In this book, the author, Jonathan Safran Foer, talks about how animals are treated in factories and confined to space before they reach to your plate. Making us aware of the question, should we change our food choices?

2.?Animal Liberation:?Author Peter Singer compares the pain of animals to human pain, making us question why animals?aren't?treated equally.

3.?How Not to Die:?In the book How Not To Die, author Dr Michael Greger uses scientific evidence to make us aware of all the benefits of a vegan diet on chronic diseases. This book is for everyone interested in a vegan lifestyle for health benefits.

Remember, each vegan meal reduces the suffering of animals.

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