Sattu Powder For Summers: Easy Homemade Recipes For Weight Loss

Sattu powder is a traditional Indian flour made from roasted chickpeas (also known as gram or chana). It is commonly used in the cuisine of the Indian subcontinent, particularly in the states of Bihar, Jharkhand, Uttar Pradesh, and West Bengal.?

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Due to its nutritional benefits and versatility, sattu powder has gained popularity not only in India but also among health-conscious individuals worldwide. Here are some health benefits:?

High Protein Content

Sattu is rich in protein, making it an excellent source of plant-based protein for vegetarians and vegans.?

Rich in Fiber

It contains dietary fiber, which aids digestion, promotes gut health, and helps in maintaining regular bowel movements.?

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Good Source of Essential Nutrients

Sattu powder is packed with essential nutrients such as calcium, iron, magnesium, potassium, and B vitamins, which are crucial for overall health and well-being.?

Also Read:?Ragi For Breakfast: Skin Glow And 8 Other Unkown Benefits

Here are a few recipes to incorporate sattu powder into your diet:?

1. Sattu Drink (Sattu Sherbet)

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Mix 2-3 tablespoons of sattu powder with chilled water.Add a pinch of roasted cumin powder, black salt, and chopped mint leaves.Optionally, you can also add some lemon juice and sugar or jaggery for sweetness.Stir well until everything is dissolved and enjoy your refreshing sattu sherbet.?

2. Sattu Parantha

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Prepare a dough using whole wheat flour, water, and salt.For the filling, mix sattu powder with chopped onions, green chilies, coriander leaves, salt, and a pinch of garam masala.Roll out small balls of dough, stuff them with the sattu mixture, and roll them into parathas.Cook the parathas on a hot griddle with ghee or oil until golden brown on both sides.Serve hot with yogurt, pickle, or any curry of your choice.?

3. Sattu Ladoo

Mix sattu powder with powdered jaggery or sugar, chopped nuts (like almonds, cashews, or pistachios), and a pinch of cardamom powder.Add a little melted ghee to bind the mixture together.Shape the mixture into small balls and allow them to set.Your nutritious and delicious sattu ladoos are ready to be enjoyed as a snack or dessert.?

Also Read:?Drinking Water With Lemon On An Empty Stomach Can Do Wonders For Your Body