There is no better way to begin this without stating the facts about coronavirus. The World Health Organization has recently declared this virus as a pandemic which means that this virus has spread across the world.?
In India, till now 107 positive cases and in the world 6,500 dead have been registered and people are asked to isolate themselves in this time of crisis but while you are on your bed and searching for things you can do as you are quarantine or working from home.?
Most of us must be feeling cooped up while being isolated at your places. So, here¡¯s what you can do to stay sane while keeping yourself and others safe during a coronavirus outbreak.
Here¡¯s a list of things that you can do to stay occupied and also this would be the right time to do some self-care which seems to be much needed.?
There are a lot of videos online which can help you put those muscles to good use. You can also find instructors who are live-streaming their classes from home. If you are not in actual quarantine and are just keeping safe then you can go for a walk or run outside, just make sure you keep yourself at distance with people in the time of coronavirus.
The best way to clear stress and anxiety which is given through all the panic of coronavirus scare is Meditation. Meditation can help you ease your mind and heart. You can try beginner's yoga and meditation that will help you in making your body better.?
?A relaxing bath can be made better with salts, essential oils, and scented candles. This can help your body in relaxing better. There are inspirations and ideas available for you to select and make the most out of your bath time.?
Usually, in the hustle and bustle of life, we forget about our old hobbies that we loved to do. These can be beading, embroidery, crocheting, chess, table tennis and many more. You can try even the new ones as well. Invest your time to create something better and beautiful. Coronavirus has spread across the world and you have got a lot of time for yourself while you can¡¯t move out of the house, so embrace your hobbies and do post them to inspire others.?
Reading this is something that helps you in many ways. Most of us might like to read out loud and de-clutter our minds. Reading books of your favorite novels or books is a listed thing for quarantine days.?
For many, cooking at home is intimidating and a real stress buster. Cooking can be fun as most of the working professionals don¡¯t get enough time to pull off amazing recipes, this would be a great time for you to challenge yourself with your favorite recipes and let your family also get some perks of you being quarantined.?
When the world is getting sanitized why don¡¯t you start sanitizing your home. De-clutter your home and organize it. Organizing your home can be fun at times and it can help you release stress as well. Most people suggest that organizing things for some people can be a stress buster. Amid huge crises and the spread of coronavirus this can be really beneficial for you.?
It¡¯s the perfect time to catch up on your favourite TV shows, but try to find some shows which can instantly lift your mood. There is nothing better which can take your mind off an epidemic like a great movie or show.?
There is nothing more amusing than watching your pets do new tricks. Spend some time with your little furry friends and relief yourself from the world stress. Despite the outside world being in panic, you can keep yourself entertained and relieved with your loved pet.?
All these tips about self-care that can really help you but most of the time humans need company to be happy. You can always use the power of the internet to connect with your lost friends and try to video call people more to stay in touch. If you are still able to go outside then do ask for company and go grocery shopping.?
Setting up a work area in your home while these major crises can help you work better. Isolate a corner or a room which is dedicated to work only. Set boundaries if you need. If you have people around, be firm and ask them to not disturb you and let them know that you are not available for a certain period of time. This can be really helpful in serving the purpose and not limiting your productivity.?
If your company has given you work from home which is a privilege at this point of time then utilize it with utmost honesty and sincerity. Set up an alarm for the time, if you reach the office at 10 then make your time schedule like that. Don¡¯t go to sleep whenever you feel like and don¡¯t overburden yourself as well.?
While most of us at work buy food and don¡¯t cook it but when coronavirus is at peak you don¡¯t want to compromise your hygiene then its better to cook your own meals. While you are working try and make easy recipes which are ready in sometime.?
As you are working it is always important to update your manager and other staff about what you're up with. This helps in better communication and you don¡¯t mess up any task given to you.?
Get yourself some plants. These can help you in getting clean and fresh air and you don¡¯t miss nature as well. Make sure you have all the essentials like soil, water etc to keep your plant alive and happy.?
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Even if you are at home washing your hands is mandatory. It is best to keep your hand off your face and wash them every hour or two while you are at home.?
If you are packed with a tight schedule and can¡¯t even move, sanitizing can help. Apply alcohol based sanitizer and keep yourself clean and safe from the virus.?
It is always important to keep up with news and facts. While you are working don¡¯t let it make you a geek. Practice a good communication with your mates and also do a fact check every now and then.?