No alcohol, 8 hours of sleep, and more! Malaika Arora’s November challenge is a perfect example of self-care; see the post

Are you struggling to stay fit and healthy but end up binge-ing on processed foods or alcohol? Then, Malaika Arora has a perfect plan for you!?

The ‘Munni Badnaam Hui’ actress recently shared a set of nine health goals that she is aiming to complete in November. Malaika Arora never fails to inspire her fans when it comes to health and fitness; even at the age of 51, she effortlessly pulls off her sassy and glamorous look.

If we take a look at her list, it includes, “No alcohol, 8 hours of sleep, get a mentor, exercise every day, 10,000 steps per day, fast until 10 am daily, avoid processed foods, no food after 8 pm, and remove toxic people.” Getting inspired by Malaika’s post, a VJ and a reality TV personality also shared a glance at her ‘November challenge’.??

Credit: malaikaaroraofficial

A perfect example of self-care: let’s understand the importance of this?

Malaika, as always, has proved her dedication towards staying fit and healthy. For this November, the list of plans she has in her mind is a perfect example of self-care. Self-care is all about prioritising one's overall well-being and holistically nurturing yourself.?

So if you also want to make your November a healthier one, try to do it in Malaika’s style:?

No Alcohol:?The first item on the list that Malaika’s November health goal includes is ‘no alcohol’ consumption. Well, reducing alcohol consumption not only helps you lower your blood pressure levels but also reduces the risk of developing heart-related health diseases. This can be a major turning point for your overall health improvement.

8 hours of sleep:?According to the Mayo Clinic, having an adequate amount of sleep quality is the secret to a healthy life. A minimum of eight hours of sleep may help boost brain health, immune system, and heart health and manage weight.?

Get a mentor:?Having a mentor in life can help make your life easier. A mentor can help you develop new skills in life and improve your well-being.

Exercise every day:?Staying physically active is extremely important. It helps you boost heart and cognitive health. Moreover, it increases longevity and energy and reduces stress levels.?

10,000 steps per day:?According to the Centers for Disease Control and Prevention (CDC), walking 10,000 steps daily offers multiple benefits from physical to mental health. It helps in maintaining a healthy weight, boosts brain function, and fastens recovery.

Fast until 10 am daily:?Intermittent fasting can have several health benefits, ranging from weight loss to regulating blood pressure levels and boosting brain health.

Avoid processed foods: Fried and processed foods are linked to increased risk of cardiovascular health issues, obesity, and type 2 diabetes; hence, it is better to cut down on them.

No food after 8 pm:?Following a healthy diet is not enough if you are looking for weight loss. Try to follow Malaika’s style of intermittent fasting, which is not eating anything after 8 p.m.?

Remove toxic people:?If you want to be mentally active and peaceful, then cut down on toxic and negative people around you; it helps a lot.

If you want to be fit, active, and glamorous, try out Malaika’s way of staying healthy. What do you think? Let us know in the comment section below.