Malaika Arora performs 'Prithvi Namaskara' yoga asana like a pro! Know health benefits of this pose

Malaika Arora never fails to inspire her fans when it comes to her fitness and workout routine. She consistently showcases her commitment to managing a healthy and active lifestyle.?

From yoga to pilates, she effortlessly nails every workout challenge! Most recently, the ‘Chaiyya Chiayya’ star shared a reel of herself practising the ‘Prithvi namaskar’ (earth salutation) yoga asana at her yoga studio.?

With a photo frame behind it that says ‘Who made the rules’, Malaika slays her morning workout routine reel. In the video, she is seen wearing a black sports bra and matching workout leggings, and her dog, Casper, is also by her side.?

The caption of the video read, Start ur week right …..#corepractice #strength #mobility #absandcore#yogapractice #malaikasmondaymotivation?

Yoga se hi hoga!?

Malaika Arora has often talked about her dedication to yoga and its amazing benefits. Yoga offers relaxation to the muscles and also helps in toning the physique.?

Know what is 'prithvi namaskara yoga asana

Prithvi namaskar yoga asana is also called the earth salute or earth salutation. It is a sequence of Dru Yoga that combines both the physical movements of the body and the breath work. This asana mainly focuses on the physical body initially, then it aims and focuses on the other chakras and the koshas. It teaches one to stay calm, relaxed, and grounded at the same time. On physical levels, it opens the shoulders, elbows, knees, and hips, clearing all the blocks in the channel.?

Know the health benefits of Prithvi namaskar yoga asana?

Improves flexibility: The Prithvi namaskar yoga asana improves the body’s flexibility. It boosts the strength of the muscles.?

Acts as a good warm-up: The asana is known to be a good warm-up pose that one can do before starting other complex exercises.?

Works as an energy booster: The Prithvi namaskar asana energises the overall body parts.?

Increases lower back strength: The earth salutation poses can also help in increasing the strength in the lower back part of the body.?

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