Malaika Arora finds solace in yoga as she returns to practice 3 weeks after father's demise
Bollywood actress Malaika Arora recently resumed her daily routine three weeks after the passing of her father. She found solace and strength in her yoga practise. Returning to her favourite place, Malaika was seen using yoga as a source of comfort during this challenging time.?
Her father Anil Mehta passed away on 12th September under mysterious circumstances. He reportedly committed suicide after jumping off from his 6th floor of his Bandra building.?
The reason behind the suicide is still being investigated. Many Bollywood celebrities and family members came in the last two weeks to pay homage to her father and be there for the family in these challenging times.?
Malaika has slowly returned to her normal routine and using the exercise to heal her, both physically and mentally. In the picture posted by her Yoga trainer and friend Jahnavi Patwardhan, Malaika is seen folding hands and meditating.?
Here comes the sun is the song posted along with this picture where Malaika is sitting with her dog Casper.?Malaika has long been an advocate for yoga and holistic wellness, often sharing glimpses of her practice with her followers on social media. She has her own yoga centre Diva yoga in Bandra, Mumbai where she is often spotted working out.?
During this grief, Malaika inspires us by showing us how to channel our emotions and look after our well being without being destructive. No matter what her schedule is, Malaika always managed to take out time for her yoga and work out.?
In a world that often isolates itself during tragedy, Malaika serves as reminder to all of us to not just?prioritize?our physical health but also emotional well-being through yoga.
Malaika is truly a hope for many.
For more such stories on celebs and health, follow us on Indiatimes Lifestyle.
