The World Sleep Day is celebrated across the globe on March 13, 2020. This Day is celebrated every year by spreading awareness about sleeping disorders which are seen among a lot of people of different age groups around the world.?
The World Sleep Day Committee of the World Sleep Society organises an annual event in different parts of the world by highlighting the importance of sleep on a day to day basis. In the annual event, the health experts create awareness among the people about the prevention and management of sleep disorders.??
The annual event is held before Spring Vernal Equinox of each year - the exact date may change annually but always held Friday?
World Sleep Day¡¯s annual event was started by a group health care society who are working towards creating awareness regarding the sleep disorders prevailing in society. It was celebrated in 2007 and since then the World Sleep Society organises a global awareness every year.
At first, World Sleep Day was co-chaired by the Sleep Center, Community General Hospital, Syracuse, New York, USA, Antonio Culebras, MD, Professor of Neurology, Upstate Medical University.?
In the year 2020, World Sleep Day is celebrated across the globe and marks the 13th anniversary of the World Sleep Day. This year the World Sleep Society has given ¡®Better Life, Better Planet¡¯, as the theme of the annual event.?
The theme highlights the importance of sleep in a person¡¯s life and maintaining their health. A good night sleep helps in maintaining your mind and concentration which helps in taking better decision making. The theme of this year highlights the importance of good sleep which helps in improving life and your mind as well.?