Is Drinking Milk Regularly Bad For You? Here's What We Know
Disadvantages of Milk: Some people argue about cow's milk, saying it's good for you because it has nutrients like protein, calcium, and vitamins, while others say it's not necessary and can even be harmful. Some believe it can cause health issues like diabetes, heart problems, and cancer. But what's the real story? Let's find out.
Firstly, to be clear, drinking milk regularly can be beneficial for many people as it provides essential nutrients like protein, calcium, and vitamins. However, for some individuals who are lactose intolerant or have certain dietary preferences, drinking milk may not be suitable. It's important to consider individual health needs and consult with a healthcare professional if you have any concerns about milk consumption.
Should we consume milk? If yes, why?
Cow's milk has important nutrients like protein, fat, and sugar, as well as vitamins and minerals.Nutritionist biologist, Elena Dogliotti and Scientific supervisor, Fondazione Umberto Veronesi explain what the science says in Milk publication. "Those who are healthy and consume milk and dairy products moderately along with a healthy, balanced diet have no reason to worry, while those with a high fat and cholesterol intake can choose skimmed milk."
Is it necessary to our diet?
For those who can tolerate lactose, there's no need to cut milk from their diet completely. The key is to consume it in moderation."There is no conclusive data that shows a direct relationship between milk consumption and systemic inflammation, unlike, for example, sugar, saturated fat or refined flours," says Simona Santini, a nutrition biologist. "Milk can create disturbances for lactose-intolerant people who, in this case, can replace it with vegetable drinks."
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How to consume milk everyday
- Different countries don't have specific guidelines for milk or dairy intake, but many suggest having at least one serving of milk or dairy each day.?
- As Simona Santini says, "According to the Italian healthy eating guidelines, three daily servings of milk or yogurt (125 ml) can be consumed. Yogurt, compared to milk, has milk enzymes that play a positive action on the bacterial flora and therefore on the immune system."
- Milk and yogurt: one 125-mL serving
- Fresh cheese (cottage cheese): one 100-mL serving
- Matured cheese: one 50-gram serving. Their consumption should not exceed twice a week because they are higher in saturated fat and cholesterol.
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"In conclusion, a simple net yes-or-no answer would not be possible, since the links between nutrition and the different organs of our body are very complicated and intrinsically related to our lifestyle as a whole, as well as to genetic factors," reads the Fondazione Umberto Veronesi publication.
"On the one hand, it makes no sense to impose unnecessary bans on the consumption of milk and dairy products based on claims that are not supported by scientific evidence. At the same time, the wisest choice is to consume milk, as well as many other foods, in moderate amounts, always following healthy eating guidelines and within an overall healthy lifestyle."
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