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Epigamia co-founder Rohan Mirchandani dies at 42 due to sudden cardiac arrest; experts discuss growing risk in young men

The untimely death of Rohan Mirchandani, the 40-year-old co-founder of Greek yoghurt brand Epigamia, has sent shockwaves across the country. The incident has again raised questions about the heart health crisis among young people in India.?
Sneha Kumari Updated on Dec 23, 2024, 13:47 IST

Rohan Mirchandani, the 40-year-old co-founder of Greek yoghurt brand Epigamia, passed away after suffering a cardiac arrest on Saturday, December 21, 2024. The untimely death of the young entrepreneur has sent shockwaves across the country and has again raised concerns about the rising heart conditions among young people that are commonly seen these days.?

The news of Mirchandani's death has been confirmed by Drums Food International, who released an official statement: "All of us at the Epigamia family will deeply mourn this loss. Rohan was our mentor, friend, and leader. We remain steadfast in our determination to carry forward his dream with strength and vigor. Rohan¡¯s vision and values will continue to guide us as we work together to honor the foundation he built and ensure that his dream continues to flourish."

Rohan Mirchandani was a graduate of NYU Stern and The Wharton School and co-founded Drums Food International in 2013. The rising cardiac arrest cases in men who are in their 40s have raised questions about why this is becoming a common trend.

Rise in sudden cardiac arrest in young people?

Heart diseases are one of the major leading cause of death across the globe. Among them, sudden cardiac arrest, occurring unexpectedly within an hour of when symptoms begin to show, is very alarming.?

¡°Cardiac arrest in men in their 40s is a rising concern chiefly due to some changing lifestyle habits and hidden health conditions. Sedentary habits, unhealthy diet, smoking habits, alcohol intake in excess, and chronic stress are major contributing factors,¡± explains Dr. Vinit Banga, Director of Neurology at Fortis Hospital, Faridabad.?

Hypertension, high cholesterol, diabetes, and obesity have become essential risk factors associated with its rising prevalence.?

Major reasons behind cardiac arrest among young men?

Having no regular health check-ups may miss the underlying heart conditions in individuals, and it may go unnoticed at times. Dr. Banga says, ¡°Increased work stress can influence early prevention.¡± However, sudden cardiac arrest may be prevented by following a good diet, exercising, and managing stress.

Dr. Shrey Srivastav, Internal Medicine, Sharda Hospital, Greater Noida, says, ¡°To prevent early cardiac arrest, one must adopt a heart-healthy lifestyle from an early age.¡±

Ways to prevent cardiac arrests in young men

A family history of heart disease necessitates regular physical examination. According to Dr. Srivastav, ¡°Great prevention measures can save one from cardiac arrest.¡±

  • Eat healthy: Whole foods, including fruits and vegetables, whole grains, lean proteins, and healthy fats, should be our staples.?
  • Avoid processed food: Processed foods and any food item with lots of sugar should be left off the menu.?
  • Stay active: Get at least moderate exercise for half an hour a day, where appropriate, to strengthen the heart and amp up circulation.?
  • Quit smoking: Refrain from smoking and limit alcohol intake, as these are risk factors.
  • Go for regular check-ups: Have regular blood pressure, cholesterol, and blood sugar tests.?
  • Avoid taking stress: Stress needs to be kept in check through relaxation activities like self-hypnosis, meditation, or yoga.?
  • Stay hydrated and get enough sleep: Sufficient sleep and drinking a lot of water are also crucial.

For more news and current affairs?from around the world, please visit?Indiatimes News.

Sneha Kumari

Sneha is a dedicated writer with a passion for storytelling that enthrals and inspires the readers. With a background in Health and Wellness, she brings a unique perspective to every narrative. As a journalist, she aims to find solutions with authenticity and credibility.

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