6 ways being healthy can help you save more money
Leading a healthy lifestyle offers a ton of health benefits, including a great potential for improving your physical and mental well-being. But did you know, that?regular healthy habits can also improve your finances? We have wrongly associated a healthier lifestyle with spending more money. Well, not necessarily! Here are 6 ways that highlight how a healthier lifestyle can improve your financial situation and help you save money.
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Ways a healthy lifestyle helps you save money
1) Fewer visits to doctor and lower medical bills
A healthier lifestyle greatly reduces your chance of falling ill, reducing your trip to the doctor. If you maintain a healthy lifestyle, you are more likely to avoid a host of diseases due to your increased immunity and successfully avoid costly medical tests and conditions.
2) More affordable life insurance premiums
Insurance is a necessary evil! As much as it pains us to shell out money for hefty fees and premiums set by insurance companies, it is something that we absolutely need to do in these times. But did you know, your current health condition has a direct impact on how much premium you have to pay? If you have a healthy lifestyle and you are fit without any serious medical conditions, you can qualify for lower life insurance rates.
3) Economical grocery trips
Food and groceries are one of the most important daily expenses and if you want to manage your money, you need to keep a watch on what you're buying when you visit the grocery store.?Compare the prices of a pre-made meal to that of its fresh?and healthy ingredients and you'll realise that the latter is more often than not a better deal. So the next time you find yourself adding a bag of chips to your cart replace them with fresh fruits and vegetables which are not only a nutritious alternative but a cheaper one!
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4) Fewer sick days and unpaid leaves
If you have a healthy lifestyle and take care of your body you have a lower chance of falling sick. While yes, there's no guarantee in life and healthy people can also get sick from time to time, the general rule of thumb suggests that if you exercise regularly and eat healthy foods you tend to take fewer sick days from work.??
5) Exercise is an inexpensive hobby
If you compare it with other hobbies such as playing video games or watching TV, exercising?requires?almost no money. Not talking about the expensive equipment or supplements, exercise can be as simple as a jog in your nearby park which requires absolutely no capital. Staying active and exercising is not only a great pastime but also offers a ton of health benefits.
6) Better mental health leads to less unnecessary spending
How often have you bought something just because you were feeling down and wanted to cheer yourself up? Don't feel bad because you aren't the only one, the practice is so common that it has a name for it 'retail therapy'. But did you know that according to a UK-based charitable organisation, Mental Health Foundation, there's a strong link between what we eat and how we feel? Simplistically, if you eat well there are chances that you will feel good about your life which not only decreases your stress and anxiety levels but also controls your spending habits.
While yes, a healthier lifestyle is not a foolproof solution to saving money, nor does it make you invincible. However, by following simple practices like regular exercise and replacing junk food with nutritious, you can slowly but surely improve your physical, mental and financial well-being.
Also Read:?Walking with irregular strides increases calorie burn, new research shows
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