7 reasons why you should have coriander seed water first thing in the morning
Commonly called 'Dhaniya', coriander is a staple in all Indian households. While fresh leaves are used for garnishing, dried or ground coriander seeds are used in spices. Coriander seeds have been used in Ayurvedic medicines since ages and are known to be extremely beneficial if consumed on a daily basis. Here's why you should drink water steeped with coriander seeds first thing in the morning.?
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Health Benefits Of Coriander Seeds Water?
According to a study published in the National Library of Medicine, coriander seeds?have important antidiabetic, antihyperglycemic, antihyperlipidemic, anti-inflammatory, and antioxidant properties which can greatly benefit you, especially if you are dealing with diabetes. Here are some other known benefits of coriander seed water.
1) Helps in regulating thyroid?
Coriander seeds are rich in folate and help in the conversion of T4 to T3 in your liver which in turn regulates the thyroid. This conversion is extremely important as T3 is the active form of the thyroid hormone and exerts the majority of thyroid¡¯s effects on target tissues.?
2) Alleviates menstrual pain?
Coriander seeds have anti-inflammatory properties and are known to help reduce abdominal and muscle cramps, and bloating, easing the discomfort of menstrual pain.?
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3) Regulates blood sugar?
Coriander seed water is a perfect addition to the diet of people suffering from diabetes or prediabetes because antioxidants and essential oils in coriander seeds are known to enhance insulin activity, which helps in regulating blood sugar.?
4) Helps to lose weight?
Water infused with coriander seeds has almost zero calories and promotes feelings of fullness and satiety. Consumption of this water controls hunger and reduces calorie intake, effectively supporting weight loss.?
5) Rich in immunity-boosting antioxidants?
Coriander is rich in several antioxidants, including vitamin C, vitamin A, and beta-carotene which boosts immunity and helps the body fight various chronic diseases.
6) Facilitates digestion and promotes gut health?
Coriander seed water is a natural aid for digestion. Regularly drinking this water on an empty helps regulate bowel movements, reduces bloating and provides relief from digestive discomfort. There are compounds present in coriander seeds that stimulate the secretion of digestive enzymes, making it easier for our bodies to break down food.?
7) Improves kidney function?
Coriander seeds effectively treat urinary tract infections (UTIs) by improving the rate of filtration of the kidneys. A quick filtration rate enables faster urine generation leading to lower water retention, which ultimately helps to keep the urinary system clean.?
Preparation?
- Soak 1 tbsp coriander seeds in 1 cup water overnight or at least for 6 hours.?
- ?Bring to a boil and then simmer for 2 mins.?
- Strain and drink it.?
So, drink this healthful beverage before kickstarting your day and experience the difference it can make in your life once you add it to your daily routine.?
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