We all have this excuse handy that we don’t get enough time to workout. But we have all the time in office to gossip, don't we? Instead of eating an unhealthy takeaway, there are number of things you can do during your lunch break to become a healthier person and charge yourself for the second half of the day.
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The most important aspect of lunch break is that you should eat healthy and not eat packed or processed food. The best way to avoid junk is to get food from home.
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After your lunch, try not to go straight to your work station. Rather take a few minutes and take a walk around your office block. You can also take the stairs instead of the lift. By taking these steps each day, you can actually reduce the risk of heart disease, diabetes and obesity.
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It's sometimes actually not possible for so many of us to leave our desk but there is a solution for that as well. Do some stretching exercises at your workstation for 10 minutes to relax your sore muscles and gain energy for rest of the day.
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The best thing you can do to relieve yourself from stress is to meditate during lunch break. Try and find a peaceful corner for sometime. Meditation or sitting calm for a bit helps to lower the blood pressure and anxiety.?
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Deep breathing helps to take more oxygen to the blood, which improves the functioning of brain and also helps in keeping the immune system strong. For these reasons, it is important to make a conscious effort to dedicate some time for deep breathing.?
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Reading is a great way to unwind! Lunch break is usually the halfway point of your day, so it is important to use that time nicely and prepare yourself for rest of the day and reading your favourite book can help you calm down just like meditation.