Vidya Balan weight loss: What is a 'no raw' food diet that the 'Bhool Bhulaiyaa 3' actress follows?
Vidya Balan is at an all-time high in her career as she is leaving no stone unturned for the promotions of her upcoming film Bhool Bhulaiyaa 3. The star is reprising the iconic role of Manjulika in the horror comedy franchise and will be seen opposite Kartik Aaryan, Triptii Dimri and Madhuri Dixit, this time around. While the film's trailer has left the fans divided, the one thing they all are appreciating is Vidya's tremendous weight loss. Let's take a close look at her journey of how she achieved the impressive feat and get some inspiration from her.
Vidya Balan's weight loss journey
Vidya Balan's latest pictures for a promotional event are going viral on the internet and we are in awe of her weight loss. Dressed in a stunning black saree, Vidya is posing for the camera flaunting her natural curves and toned physique including her well-defined arms. This is a massive feat for the actress who first went viral for her weight loss a few months ago when she made an appearance at the screening of co-star Kartik Aaryan's movie Chandu Champion.
Although this is not the first time, Vidya's weight has been a point of discussion, The talented actress has always made headlines for her weight and is often trolled by media or netizens for her physique. From sharing childhood anecdotes of people commenting on her body weight to revealing instances of when directors asked her to shed some kilos for a particular role or movie, Vidya Balan has always faced contention and struggled with her body image.
What Vidya Balan eats in a day
Talking about her everyday diet and routine, Vidya shared that she loves to eat simple home-cooked food. In an interview, the 45-year-old actress shared that she is quite particular about the food she eats and her diet involves food that is largely cooked at home and is gluten-free. She also revealed that she follows a unique principle when it comes to her meals and she does not eat raw foods.
What is a 'no raw' food diet?
As the name suggests, the 'no raw' food diet is all about excluding raw foods like vegetables, fruits, dairy and meats from your diet. That means you do not eat any food item in its raw form without cooking it first. While such a diet can be beneficial for some individuals, particularly those who suffer from digestive issues like irritable bowel syndrome (IBS) or those who have weak immune systems, nutritionists caution against completely giving up on raw food.
While Vidya swears by this diet, which is high in nutrition and makes the food easy to digest, nutritionists caution against completely giving up on raw foods. If you are looking to lose weight, it is strongly advised to consult a healthcare professional who will be able to judge the demands of your body and devise a plan suited to you, rather than blindly following what works for others.
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