Suniel Shetty recommends pruning plants for therapy: Here's how to start
Suniel Shetty, the Bollywood star known for his action-packed films from the 90s, has evolved into a fitness icon and wellness advocate. Nowadays, he shares not only workout tips but also snippets of his life that encourage mental well-being.
Suniel Shetty swears by pruning therapy
Recently, he took to Instagram to display his love for gardening and the therapeutic benefits of pruning houseplants.In his post, Suniel was seen gently trimming his plants, making it look as soothing as a meditation session. He captioned the video, ¡°Sundays like these = Therapy. There¡¯s something magical about pruning ¨C cutting away the dead bits so the rest can thrive. It¡¯s like hitting the reset button, not just for my plants, but for me too. A little trim, a little fresh air, and boom ¨C we¡¯re both ready to grow again. Sometimes, we all need that¡ trim the old, make space for the new, and let the light in. Who else is pruning life today?"
Check out his post below:
How to prune houseplants
Inspired by his words, you might be wondering how to start this refreshing practice for yourself. Here¡¯s a beginner's guide to pruning:
1) Clip Dead Leaves and Stems
Start by removing any dead leaves or stems. If you notice rotting roots, pull them out and let the soil dry before the next watering.
2) Remove Spent Flowers
For flowering plants, pinch off wilted blooms as close to the main stem as possible. This helps your plant focus energy on new growth.
3) Encourage New Growth
Make careful cuts just before a leaf node. When trimming larger stems, cut close to the main stem, but don¡¯t take away more than a third of the plant at once.
Additional Tips: Understanding your plant¡¯s growth pattern is key. Plants grow from the tips, so snipping the dominant buds can encourage bushy growth. Trim branches at different lengths to create a fuller appearance when they leaf out again.Finally, use a clean pair of pruners to remove any yellow or brown leaves. This not only helps your plant look better but also encourages healthier growth.Pruning isn¡¯t just about the plants; it¡¯s a great way to clear your mind. So why not take a cue from Suniel Shetty and make it a part of your self-care routine? Happy pruning!??
