Gardening Tips: Capsicum, also known as green bell peppers, are flavour-packed veggies that are rich in nutrients and should be in a balanced diet. With benefits like helping the gut, improving heart health and even anti-cancer properties, capsicum is the king, whether you call it a veggie or a fruit.?
So, if you're interested in capsicum and want to include its goodness in your diet, don't want to go out to buy it. Then here is a guide on why to include capsicum in your diet, how to grow capsicum, when to water it, and when to harvest it:
Benefits of Green Capsicum
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- Helps the Gut: Capsicum is rich in fibre, making it one of the best natural sources for improving gut health.
- Rich in Vitamins: It is rich in Vitamin C, making it very good for immune function, healthy skin, and iron absorption. Capsicum also has vitamin A, essential for eye health and cellular growth.?
- Improve heart health: Fiber and potassium in green peppers help regulate blood pressure and lower "bad" cholesterol levels, improving heart health.?
- Anti-cancer properties: Some research on green capsicum has shown anti-cancer properties.?
- Helps manage weight: Capsicum is high in nutrients and low in calories, which helps manage weight for those who worry about calorie intake.
Also Read:?Gardening Hacks: 5 Step By Step Guide To Grow Brinjal At Your Home
Let's now learn about how to grow it in your garden.
How to grow green capsicum?
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- Spot: Capsicum needs a place with 6-8 hours of direct sunlight. So, find a place that receives good sunlight to grow capsicum.
- Soil: To grow capsicum, you'll need soil with enough moisture that is not soggy. You can also add compost and manure to make it fertile.?
- Sow: When it comes to sowing, you can sow the seeds about ? inch deep and 8-24 inches apart to allow for growth. Make sure the soil temperature is around 24¡ãC during sowing.?
- Water: Water deeply but less frequently to encourage healthy root development. Remember to keep the soil evenly moist, especially during flowering and fruiting.?
- Pest: Commonly seen pests are aphids, whiteflies, and cutworms. Use neem oil or pick them up by hand.?
- Mulching: It helps with suppressing weeds and retaining soil moisture.
Important tip: Taller varieties may need staking or a cage to support the weight of the peppers.
When to harvest green capsicum?
Harvest when they reach full size and have a deep green colour. Use scissors or a sharp knife to cut peppers from the plant, leaving a short stem.
Also Read:?Guide For Growing Bitter Gourd At Home This Summer
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