Instant Stress Relief: The 20-Second Trick You Need To Try Now

Instant Stress Relief Tricks: In the hustle and bustle of our daily lives, finding moments of calm and relaxation can often feel like a luxury.

However, incorporating simple yet effective techniques into our routines can help us manage stress and promote a sense of calmness throughout the day. One such technique, known as the "20-second trick," targets the vagus nerve—a key player in our body's relaxation response.

stress free

Quick stress relief techniques

The vagus nerve, also known as the "wandering nerve," is the longest cranial nerve in the body and plays a crucial role in regulating various bodily functions, including heart rate, digestion, and stress response. By stimulating the vagus nerve, we can activate the body's parasympathetic nervous system, which promotes relaxation and reduces feelings of stress and anxiety.

To harness the power of the vagus nerve and experience instant stress relief, try the following 20-second "voo" trick:

• Firstly, practise the following in a place where you feel comfortable and safe.
• Inhale for six seconds. As you exhale, make a rumbling, low “voo” sound.
• You may feel the vibration through your stomach and diaphragm.
• Continue the “voo” sound until your natural exhalation ends.
• Inhale normally.

Unsplash

You could also try deep-breathing or gargling with water technique for quick stress relief.

Also Read:?5 Things You Can Do On Slow Sundays At Home

Deep Breathing:Begin by taking a deep breath in through your nose, allowing your abdomen to expand fully as you fill your lungs with air. Hold your breath for a moment, then exhale slowly and completely through your mouth, releasing any tension or stress with each breath.

Gargling with Water:Finally, take a sip of water and gargle for a few seconds before spitting it out. The act of gargling activates the muscles in the back of the throat, which are connected to the vagus nerve, triggering a relaxation response in the body.

Remember, the key to experiencing the benefits of the 20-second trick lies in consistency and mindfulness. Practice these techniques regularly, especially during moments of stress or tension, and pay attention to how your body responds. Over time, you'll discover the power of your vagus nerve in promoting overall well-being and emotional balance.

Also Read:?Makeup Tips: 9 Must-Try Summer Makeup Hacks In 2024 For A Sweat-Proof Look

For more on lifestyle, astrology and health from around the world please visit?Indiatimes Lifestyle.