Mrunal Thakur's mid-week Pilates session may help you kickstart your fitness regime today; see post

Mrunal Thakur is not only famous for her infectious smile and acting skills but is also loved by fans for her impressive fitness regime. Recently, the ‘Gumraah’ actress was seen sweating it out at the gym, doing her mid-week intense Pilates.?

A 60-second Instagram video shared by a celebrity fitness coach, Namrata Purohit, has surfaced on social media where Mrunal is seen performing her pilates session. Purohit captioned the video, saying, "Mrunal, you're really killing it. I'm so proud of you!" In the video, Mrunal is seen wearing a dark blue-skin tight jacket and matching tights.

Well, after watching the video, there is no denying in saying that Mrunal's dedication to fitness is no less than an inspiration. While, if you are sulking at your workplace in the middle of the week, then this video will surely motivate you to be active and fit. Moreover, apart from Pilates, Mrunal also does a full set of pull-ups that goes to show her strength and dedication.?

Check out 7 benefits of doing Pilates?

Boosts flexibility: Pilates helps enhance flexibility as it stretches the muscles while keeping them activated.?

Improves core strength: Pilates focuses on engaging the deep abdominal muscles that can improve the stability in the body and also prevent strain on other body parts.?

Treats lower back pain: It is one of the best exercises if you are dealing with back pain issues. Pilates offers complete stretching to the body muscles.?

Improves posture: Along with treating lower back pain, Pilates also supports the body naturally, minimising the risk of neck and back pain.

Releases stress: Pilates also includes breathing exercises through your diaphragm, which helps slow down the heart rate and makes you feel calm.?

Complete body workout: Pilates offers a full body workout targeting every muscle in the body, which leads to a balanced exercise.?

Good for mental health: Pilates includes breathing exercises, it relaxes the body and enhances the body-mind connection.?

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