Navratri special: Five food types to avoid while fasting

It is that time of the year - Navratri is just around the corner. For nine continuous days, it is a celebration of faith and devotion. For many this is also a period of fasting. While the specifics may differ, many followers choose to avoid certain foods during this period. But, with so many delectable alternatives to choose from, what should you avoid if you want to stay healthy and energetic through this period?

Do you know why fasting is important??

Well, fasting is more than just skipping meals; it's like giving both your mind and your body a little refresh! Whether you do it for medical or spiritual reasons, there are benefits. Fasting is similar to spring cleaning for your body, since it kicks your metabolism into gear.?

Here's what others are saying:

G Sushma, clinical dietician at CARE Hospitals in Banjara Hills, Hyderabad, that just as preparing nutritionally for Navratri is vital, so is taking care of oneself while fasting.

"By nourishing the body with nutritious foods ahead of time, people can maintain consistent energy levels, avoiding the feelings of weakness or fatigue that are commonly associated with fasting," Sushma says.

The dietician also recommends that adding a variety of nutrient-dense foods can help individuals meet their daily vitamin, mineral, and basic macronutrient needs. “This decreases the likelihood of having inadequacies that could jeopardise health and well-being during the fast," Sushma says.

As Navratri approaches, here is a list of 5 types of food groups which you should avoid:

Refined Carbohydrates: During the Navratri fast, foods made from refined grains such as white rice, white flour, and its derivatives such as bread and pasta are best avoided. These refined carbs generate quick spikes in blood sugar levels, followed by crashes that leave one feeling tired and hungry. Add whole grains or alternatives like buckwheat flour (kuttu) to your plate to keep energy levels steady during fasting.

Sugary Treats: Navratri fasting is associated with a detoxification of the body and mind. Items high in added sugars - think of candy, desserts, and sugary beverages - should be on the ‘don’t touch’ list as they have the potential to upset blood sugar levels, which, in turn, aggravate health problems such as obesity and tooth decay. For those fasting during the nine days in this autumn festive season, sweet cravings can be fulfilled with naturally sweet fruits or handmade delicacies (opt for those made with minimal sugar).

Fried Snacks:?While deep-fried treats may be appealing, do remember that they are high in harmful fats and calories. Do not feast your eyes on fried items while you are fasting. It is best to avoid fried foods on an empty stomach in order to minimise excessive pressure on the digestive system. Instead, opt for boiled, steamed or baked foods while fasting to preserve food's nutritional value.

Processed Meals: Whether fasting or feasting, go easy on the processed meals. These frequently lack key nutrients and may be harmful to general health. Creating a menu with entire foods in their purest form ensures that the body receives essential nutrients without the use of synthetic additives.

Not Too Spicy, Please!:?While spices play an important role in Indian cuisine, too much spice during Navratri fasting may be detrimental to digestive health. Excessive spices often irritate the stomach lining and cause pain, especially when ingested on an empty stomach. If you can’t do without spice at all, keep it to a minimum.??