Recognizing someone as "toxic" isn't always straightforward, and it's important to avoid labelling people without understanding their behaviour. However, there are certainly signs that a relationship may be negatively impacting your well-being.?
Does this person consistently focus on the negative aspects of life, criticize you or others frequently, and leave you feeling drained or defensive? Then there is a sign of toxicity in there.?
This person uses emotional manipulation or guilt tactics to get what they want, making you feel responsible for their happiness or obligations. Even when there is something they did wrong, they can use this tactic to turn things around.??
This person engages in name-calling, insults, or belittling remarks, either directly or indirectly, towards you or others. They also use harsh words to make someone feel small.?
This person attempts to control your decisions, friendships, finances, or time, making you feel suffocated or unable to express yourself freely. There is no me time when it comes to this person.?
This person lies frequently, breaks promises consistently, or exhibits patterns of deceitfulness that erode trust. The upsetting part is that it happens regularly.?
This person has difficulty offering emotional support, empathy, or vulnerability, leaving you feeling emotionally isolated or unsupported. This person does not like to communicate about feelings and does not take in regard yours as well.?
This person repeatedly disrespects your personal boundaries, ignoring your "no" or requests for space, making you feel unsafe or unheard. He does not care about making you feel comfortable.?
If you're unsure about a person, consider seeking professional advice from a therapist or counsellor who can offer guidance and support.
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