Fitness Routines Of 6 Leading Female Cricketers Owning The Field

Are you new to women's cricket and want to learn about who are the fittest female players in the game? Then get ready, as this article will tell you about the 6 fittest female cricketers and the fitness routine they swear by. Take a look.

Top 6 female cricket players fitness rotuines

1. Ellyse Perry

Australian cricketer, Ellyse Perry, excels in both batting and fast bowling. Talking about her fitness, on Instagram, she showcased her fitness routine, which includes cycling, dumbbell squats, and ab wheel rollouts.

2. Alyssa Healy

She is a right-hand batter and a wicketkeeper who plays for the Australian cricket team. From the sources, she prefers doing high-intensity interval training (HIIT). Alyssa also does yoga and stretching, which helps with flexibility and joint mobility.

3. Shefali Verma

Next on our list is Shefali Verma, who became the youngest cricketer to play in the Women's Twenty20 International match for India. Talking about Shefali, she looks up to Virat Kohli as her fitness model. Her fitness routines include cardiovascular workouts, strength training and agility drills.

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4. Deandra Dottin

Deandra Jalisa Shakira Dottin is a right-handed batter and a right-arm fast bowler for the West Indies women's cricket team. Her fitness routine includes agility drills, strength training, sprints and intervals. She also incorporates a proper diet with her workouts for muscle recovery.

5. Nat Sciver

Nat Sciver is an all-rounder cricketer who represents England in all formats. She not only focuses on physical health but also her mental health. In an interview, she talked about how she was putting immense pressure on herself.

6. Sophie Devine

She is known for her right-handed batting and right-arm medium bowling. In terms of fitness, an athlete must stay fit to give her best, and that's why she prefers to work on body and mind by doing weight exercise, running and yoga.

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