?MS Dhoni Fitness, Diet Plan and Workout Routine, Which Keeps Mahi Fit At 42

Mahendra Singh Dhoni, popularly known as MS Dhoni or Mahi, is a right-handed batter and a wicketkeeper. Dhoni is known as the most successful Indian captain. He made his international debut in year 2004 against Bangladesh. Dhoni announced his retirement in August 2020 from international cricket, but he still plays in the Indian Premier League (IPL).

Dhoni, who is 42, is playing in IPL because of his dedication to fitness and love for cricket. He plays for the Chennai Super Kings, who will play against Delhi Capitals at Dr Y.S. Rajasekhara Reddy ACA-VDCA Cricket Stadium, Visakhapatnam, on March 31st, 2024.

So, before the mega Delhi Capitals Vs Chennai Super Kings match, let's take a look at Dhoni's diet and workout plan, which helps him play and perform better than others.

MS Dhoni's Workout, Fitness Routine And Diet Plan

MS Dhoni stays fit by eating healthy to avoid extra fat. He also plays sports like badminton and football. These games help him focus better, move quicker, and see clearer. Sometimes, instead of going to the gym, he plays football or badminton. This helps him react faster and see things better, which are important skills for a wicketkeeper like him. Dhoni's way of staying fit shows how dedicated he is to being the best at what he does.

MS Dhoni's Workout Routine

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Dhoni prefers to do cricket-specific drills like wicketkeeping, batting and fielding exercises to maintain the title of one of the best.

He also prefers the gym and performs these 5 exercises to remain fit:

1. Stretch: He starts his workout with a warmup by doing stretches.
2. Squats: One of the best exercises for balance, posture, and training the glutes
3. Deadlifts: Dhoni prefers to do Deadlifts, known for strengthening the legs, back, core, and hips.
4. Bench Presses: He also does Bench Presses, which help build strength and endurance.
5. Overhead Presses: Overhead Presses, known as military presses, to train his upper body.

MS Dhoni's Diet Plan

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Dhoni knows that a good workout goes hand in hand with a good diet plan. He prefers to eat homemade food and avoids oily food. He prefers a light and healthy diet. Here is the diet plan:

1. Breakfast: In the morning, Mahi prefers porridge, nuts, fresh fruits and a glass of milk.
2. Lunch: For lunch, Dhoni eats roti with dal or chicken, vegetables, rice and a bowl of curd.
3. Dinner: For dinner, Dhoni eats roti, chicken or vegetables with salad.

MS Dhoni¡¯s Liquid Intake:

Dhoni relies on his two super drinks ¨C protein shakes and fresh fruit juice

At last, Dhoni also drinks protein shakes or a fresh glass of juice to be energetic throughout the day. He knows that consistency is the key to staying fit at this age.

MS Dhoni's Favourite Exercises

Dhoni is known as one of the top wicketkeepers, but it's not an easy job. He has to squat on the ground for long periods, which can be tough. However, Dhoni has become really good at doing squats and can even do harder versions of the exercise. Squats are great for your body because they help with things like losing weight, making your hips stronger, and toning muscles.

How does Dhoni remain cool and calm on the field?

People often wonder how Mahi stays calm during intense matches. Besides eating well and exercising, one thing that really helps him stay cool is getting enough sleep. Dhoni understands how crucial it is to get a good night's sleep and always makes sure he gets 7-8 hours of rest. This helps him stay focused and composed on the field, even during high-pressure situations. Dhoni's commitment to getting enough sleep is a big part of why he's able to maintain his cool and perform at his best.

Also Read: IPL 2024: Virat Kohli's Workout Routine And Diet Plan At 35 Will Inspire You