Morning Exercise Vs Evening Exercise: Which One Is The Best For You

Morning Exercise Vs Evening Exercise: Are you confused about what is best for you, to exercise in the morning or evening? Are you looking for the best time to exercise to see maximum gains? Or maybe you work the night shift and want to know if exercising in the morning will be good for you? Whatever the reason, we will answer all the questions so that you can decide for yourself.

Why should you exercise in the morning?

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If you want to exercise before starting other tasks in the morning, then the morning exercise session is best. Morning sessions also help with stress relief and increasing focus for the rest of the day. According to research, morning exercise can help us sleep better and boost your metabolism.

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Why shouldn't you exercise in the morning?

1) Morning workout requires you to start early, which can sometimes be difficult during your busy days.

2) If you exercise early in the morning before breakfast, the workout may leave you feel exhausted for the rest of the day.

3) It can be time consuming as muscles are stiffer in the morning and you may need longer warmup sessions.

Why should you do Evening Exercises?

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In the evening exercise, the muscles are warmer, and you are more likely to be fueled by food, potentially improving performance for strength training. Exercising after a long day can help you get some relief from the stress. In fact, if you workout in the evening, testosterone production in the afternoon could help muscle building in the evening.

Why shouldn't you exercise in the evening?

1) You may have to workout in a crowded gym and unnecessarily waste time waiting in queues for your turn.

2) An intense workout in the evening can make you feel more alert and hence, delay your time to go to bed.

3) Exercising in the evening can make you feel hungry, forcing you to indulge in midnight munching.

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