Have you ever noticed that with the onset of winter, there is one ingredient that is increasingly common? Yes, we are talking about cinnamon. Whether in the form of sticks or powder, this commonly found product suddenly is found in every kitchen cabinet, especially in winter.?
Want to know why cinnamon is the flavour of winter? Here are all the benefits of this magical ingredient that you should add to your diet:
Cinnamon is believed to have?warming?properties, making it a suitable spice for the colder months. It is often used in hot beverages, such as spiced teas and mulled wines, to provide a comforting and warming effect on the body.?
The warming nature of cinnamon is thought to improve blood circulation. In colder weather, maintaining proper blood flow is crucial for keeping extremities warm and preventing issues like numbness or cold hands and feet.?
Cinnamon is rich in antioxidants and has anti-inflammatory properties, which may contribute to supporting the immune system. During the winter months, when colds and flu are more common, incorporating cinnamon into your diet may help enhance overall immunity.?
Cinnamon contains compounds with antibacterial and antiviral properties, which may help combat infections and illnesses that tend to be more prevalent in the winter. It can be added to foods or drinks as a natural way to promote health.?
Cinnamon has been studied for its potential to help regulate blood sugar levels. Maintaining stable blood sugar is important, especially during the winter when comfort foods and holiday treats are abundant. Adding cinnamon to meals may contribute to better blood sugar control.?
The spice is known to aid digestion by reducing gas and bloating. During the winter, when heavy, rich foods are often consumed, incorporating cinnamon into meals can support a healthy digestive system.?
Some studies suggest that the scent of cinnamon may have mood-enhancing properties. Inhaling the aroma of cinnamon, whether through candles or in cooking, could potentially contribute to a sense of warmth and comfort during the winter months.?
Cinnamon is a versatile spice that can be easily incorporated into a variety of dishes, from breakfast to dinner. Whether sprinkled on oatmeal, added to savoury stews, or infused into hot drinks, cinnamon offers a flavorful and healthful addition to winter recipes.
If you haven't incorporated this into your meals yet, now is the perfect time to start.