Who says busy mornings have to mean skipping breakfast? Indian cuisine offers a treasure trove of quick and easy dishes that are both delicious and nutritious. So, ditch the sugary cereals and processed bars because there's a lot more that will cheer your taste buds all while not taking a lot of time.?
Swap rice for the ancient grain ragi (finger millet) in your dosa batter. This gluten-free option boasts extra protein and fibre and cooks up into crispy, slightly tangy dosas perfect for a filling breakfast. Top with your favourite chutney or sambar.
Elevate your regular cheela by adding grated beetroot or sweet potato to the batter. This not only adds vibrant colour but also packs in extra vitamins and minerals. Enjoy it savoury with chutney or experiment with a sweet version drizzled with honey and roasted nuts.
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Also read:?7 Easy To Cook Delicious Recipes For Those Busy Days At Work
Ditch the bread and opt for thepla, a whole-wheat flatbread packed with fenugreek (methi) flavour. Toast the thepla, spread some chutney or yoghurt, and fill it with chopped cucumber, tomato, and onion for a refreshing and portable breakfast.
Looking for a creamy, protein-rich option? Look no further than makhana (fox nuts) porridge. Soak the makhana overnight, blend with milk, spices, and a touch of sweetness (honey or jaggery). Top with fresh fruits and nuts for a power-packed start to your day.
Give your regular upma a protein boost by adding sprouted mung dal and quinoa. This combination offers a complete protein profile and a nutty flavour that complements the savoury spices. Garnish with chopped cilantro and a squeeze of lemon for a burst of freshness.
This protein-rich scramble is ready in a flash. Scramble eggs with chopped onions, tomatoes, green chillies, and your favourite spices. Add a dollop of butter for extra richness and enjoy it with toast or roti.
7. Curd Rice with Toppings?
This South Indian staple is a probiotic powerhouse. Mix cooked rice with fresh yoghurt, chopped onions, grated cucumber, and a tempering of mustard seeds and curry leaves. Customize it with chopped vegetables, pomegranate seeds, or chopped nuts for added flavour and texture.
With recipes, you can embark on a culinary adventure without sacrificing time or nutrition. So, go beyond the usual and savour the vibrant flavours of India in your breakfast routine!
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