Empower Yourself: 5 Essential Books To Combat Anxiety And Regain Control Of Your Life
Anxiety Relief Books: Anxiety is more than just fear or stress. It can affect our health and the ability to enjoy moments and make us not live fully. There are many ways of dealing with anxiety, like talking to a therapist or the simple act of not letting our thoughts control us. One of the best ways to deal with anxiety is through books. They can help us know all about our anxiety and ways to manage it, and we also get to know that there are a lot of people who are dealing with it. Here are five books to read if you're dealing with anxiety.
5 best books to overcome anxiety
1. Dare: The New Way to End Anxiety and Stop Panic Attacks
Written by Barry McDonagh, this book is easy to read and understand. In this book, Barry encourages us to accept all our feelings rather than run away from them. He wants us to befriend all the anxious feelings, which makes it a unique way to live a happy life.?
2. The Anxiety and Phobia Workbook
Another book that will help you understand your anxiety and work on it is The Anxiety and Phobia Workbook by Edmund Bourne. The author of this book not only tells us about a variety of anxiety disorders but also educates us about the well-known Cognitive Behavioral Therapy (CBT) used for treating anxiety. This book is time-tested, and evidence based.?
Also Read: Here Are 9 Signs That Tell If Someone Is Thinking About You
3. Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry?
The next book on our list is by Jennifer Shannon. In this book, she uses the old Buddhist metaphor Monkey Mind to describe how our minds like to chatter about one thing to another, just like a monkey jumping from one place to another. The author wants us to listen to the thoughts that come into our minds without discarding or accepting them.?
4. Feeling Good: The New Mood Therapy?
Next on our list is a highly recommended book when it comes to anxiety and depression. Written by David Burns, Feeling Good: The New Mood Therapy book popularised Cognitive Behavioral Therapy (CBT) and talks about common negative thinking patterns like all-or-nothing thinking, overgeneralization, etc.?
5. Hope and Help for Your Nerves?
The last book on our list that can help you understand anxiety better is Hope and Help for Your Nerves by Dr Claire Weekes. In this book, she encourages us to face and accept our anxieties. She also reminds us that anxieties are like clouds, so give them time to go.
Also Read: Here Are 9 Signs That Tell If Someone Is Thinking About You
